400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources
This site contains the full text of more than 300 articles, eight monographs, 30+ recovery tools, nine book chapters, three books, and links to an additional 18 books written by William White and co-authors over the past four decades as well as more than 100 interviews with addiction treatment and recovery leaders. The purpose of […]
Tattoos And Torah is a podcast dedicated to creating a new voice in recovery. Integrating elements that seemingly don’t go with each other the podcast explores recovery, spirituality, wisdom, human connection, LGBTQI+ issues, music, art, fashion and ancient Jewish text.
Our workbook companion (PDF download) to Alcoholics Anonymous’ 12 steps of recovery from alcoholism and addiction is called Steps by the Big Book. We provide this study guide based on personal experience to help those following AA’s 12 steps as outlined in the original AA Big Book.
Sober Grid is a free Apple iOS/Android app that connects you with other sober people. You are instantly connected to a global sober community in your neighborhood and around the globe. You can build strong sober support networks and inspire others.
Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse. Hosted by Tricia Lewis, we look at life beyond the bottle and what’s current in the culture of recovery and sobriety.
If you are feeling weighed down by debt, then we can help. You may think your situation is impossible, but there is hope. Our friendly team will give you a listening ear and provide a real solution to your debts. Since we started helping people out of debt in 1996, we’ve helped thousands in situations […]
Author, clinical counselor, and master coach Lynn Matti freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose moderation, abstinence, sobriety or recovery from busyness, overuse or addiction to alcohol, other substances or […]
More Than My Past is a national charity that helps people break the cycle of addiction and offending. The More Than My Past podcast is presented by film star Jason Flemyng. Jason talks to those who have managed to overcome addiction or offending – exploring their stories and finding out how their lives have changed. […]
That Sober Guy Podcast was created by producer Shane Ramer. Shane battled a 17 year alcohol and drug addiction and in 2013 he sought treatment. Less than a year later he started That Sober Guy Podcast as a way to share his own recovery and allow others to share theirs. The website and podcast are […]
Official Public Health England COVID-19 information on stopping drinking for people dependent on alcohol. This advice is for people who are drinking daily at high levels and are dependent on alcohol.
The Fix is the world’s premier website about addiction and recovery, featuring a daily mix of breaking news, exclusive interviews, investigative reports, essays and blogs on sober living, lifestyle and cultural resources, as well as knowledge and wisdom from expert counsel.
My name is Belle. I don’t drink any more. I have a sober blog, Tired of Thinking About Drinking. I’ve been penpals with (no kidding) 3100+ people. Each person wanted to be sober. In these short one-minute audios, I share ideas and tips and inspiration and smart-mouth language. These audios get inside your head, make […]
A podcast about being sober in the LGBT+ community. Join host Steve Martin-Bennet as he documents the steps he took to get and stay sober during his first ninety days and beyond.
The Since Right Now addiction recovery podcast, shunning stereotypes and shattering the stigma of being in recovery from alcohol and other drugs. Your hosts Chris, Jeff & Matt discuss any and all issues supporting sustained recovery with irreverent compassion, empathy and insight.
We are a drug and alcohol recovery service commissioned to work with people from the age of 18 upwards. We offer a range of services working in partnership with a range of agencies working to achieve positive outcomes for our service users. Coronavirus information and support. Contact us on 0300 3038160 or email us on […]
Pocket Rehab is a secure mobile app that uses a multi-layered support system to help people struggling with, or directly/indirectly affected by addiction. Pocket Rehab offers 24/7 real-time recovery support and relapse prevention for its members for free through an online community of volunteer providers.
It’s good to check in with yourself on a daily basis, and the Clarity app for iOS and Android helps you to do just that with its mood tracker. Understand and accept the changes in your mood by checking in, then elevate it by tapping into a weekly cultural edit to stay inspired and busy.
Stories about learning to live and love without alcohol. What happens after you quit the thing that you thought you needed? Who do you become? What do you discover? How do you cope with the complexity and difficulty of life? Beautiful Hangover is where you can share solutions.
F*cking Sober Podcast is the unflinching first person narrative of Anita Drake’s first 90 days of getting sober in NYC. Twenty-eight-year-old Anita counts from 1 to 90 days immersing herself into the awkward world of sobriety and what it means to grow up. This 8 episode serialized show features music by artists in recovery.
Silkworth.net is one of the largest sites of its type in the world – a repository, archive, you might say, of Alcoholics Anonymous history and related information including many hours of MP3 audio and 1000’s of PDF documents and a YouTube channel.
Coronanxiety support & resources from Anxiety UK. On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Join Annie and hundreds of others as they share their real, honest and open stories about the role of alcohol in their lives and how they found their freedom and regained control.
If you or a loved one are battling alcoholism or drug addiction, this podcast will give you inspiration and hope that there is a way out. Addiction isn’t a life sentence. People recover everyday. It takes time and some hard work, but in the end it is worth it. Hosted by Tom Conrad, a recovering alcoholic […]
Alcohol Change UK is a leading UK alcohol charity, formed from the merger of Alcohol Concern and Alcohol Research UK. Driven by our belief that every person deserves to live a full life free from alcohol harm, we create evidence-driven change by working towards five key changes: improved knowledge, better policies and regulation, shifted cultural […]
If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to inform you and Quit Lit authors to entertain you.
Recovery Rockstars Uncut is a Podcast show dedicated to uniting the recovery community. We deliver inspirational recovery stories and highlight the recovery lifestyle.
Verywell Mind is a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance. Our library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts.
Free PDF download from the Music Industry Therapists Collective. This guide is a free, supportive resource geared towards helping you move through the bizarre, surreal and anxiety-provoking circumstances we find ourselves in due to Covid-19. It’s been put together by Tamsin Embleton.
Emma helps you in avoiding overdrafts, finding wasteful subscriptions and giving the control you need over your finances. Emma analyses your transactions to give you the full list of recurring payments across your accounts. Connect all your accounts in one place, for free.
The free NHS Easy Meals app (for Apple iOS and Android devices) is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration. More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and […]
Christians in Recovery is a group of men and women who are dedicated to personal one-on-one sharing of faith, strength and hope as we live each day in recovery. We work to regain and maintain balance and order in our lives through active discussion of the 12 Steps, the Bible and experiences in our own […]
A holistic church-based detox programme to help people escape from alcohol and drug addiction through integrated medical, spiritual and community support. The KEYS Project was set up by Dr Stephen Smith, a GP specialist in substance misuse, to coordinate a programme of church based community detox. Sussex centres in Hailsham, Eastbourne and Brighton.
Rehab Online is a directory of residential rehabilitation services for adult drug and/or alcohol misusers in England and Wales. It will give you information about these services, whether you are a member of the public, a professional or a service user.
SoberRecovery.com is a help forums community of 168,000 recovering alcoholics, addicts, codependents and their friends, family and loved ones. To join us, simply take two minutes to register. Our forums are divided into easy to find categories. Browse the list or start out in Newcomers where you’ll get a warm welcome.
The purpose of this AA Big Book study guide (free PDF download) is to enable the student to better understand the information the authors of the book, Alcoholics Anonymous, intended to impart to each of us based on their experience and knowledge of alcoholism and their programme of recovery. It can be used by an […]
Information and advice on alcohol during the coronavirus (COVID-19) outbreak – including tips for managing your drinking, links to support you can access even while self-isolating, and guidance for professionals. From Alcohol Change UK.
Sobriety is a multi-step, multi-dimensional process. Reframe is the only platform that brings together an evidence based behavior change program, tools, and a support community all in one convenient app so that you have everything you need in one place. Free 7 day trial.
We are a community of over 5,000 inside an app supported by a public blog with over 800 archived sober stories. Together we write daily in a blogging format and support each other to Rethink the Drink.
MoodTools app is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery and contains several different research-supported tools, including a thought diary, activities and safety plan.
We specialise in locating and referring you to the best UK addiction treatment services for all types of addictions. With our 24-hour free helpline we are always here for you, day or night, whether you are just in need of free advice or need intervention and rehab admission arranging.
We set up the Love Sober podcast, for the sober and sober curious in 2018. We felt the need for a new conversation not one of ‘addiction’, ‘relapse’ and ‘recovery’, which has previously been the standard text on the subject of booze, but one about the huge grey area of problematic drinking instead. The podcast […]
1000 Days Sober podcast and YouTube channel from Lee Davy. Learn the truth about alcohol and alcoholism. Raise awareness of the truth to create a more empowering worldview. Learn how to live a fulfilling life free of alcohol addiction.
Have you ever thought your drinking was out of control? Have you tried to control your drinking but have not been able to? Want to stop drinking but have no idea how? The Sober Friends Podcast is here to share our experience strength and hope overcoming our addiction to alcohol and drugs.
The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support 🙂 Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like […]
Keep Coming Back is solely 12 step work, not for any sort of profit or recognition. We find the AA speaker, record their story and post for you. Instead of bringing the mic to the AA meeting to record the speaker, we’re bringing the speaker to the mic to create “Speaker Tapes” for this generation. […]
A categorised and searchable database of 6000 AA speaker tapes (in MP3 audio) so that you can find and immediately listen to a relevant recovery message anywhere, anytime, and on any platform. AA Speakers listed based on step, category, or recovery theme. Available as an Apple iOS app.
Whether you’re new to AA, or you’re a seasoned veteran, this is the easiest and most useful app to aid in your recovery. The free version features the full text of the Big Book, prayers, personal stories, podcasts, meeting finder, and more.
Courtney Andersen hosts the Sober Vibes podcast. A woman who decided to end her decade long love affair with alcohol in 2012 at 29 years old. She chose to live openly as a recovering alcoholic with honesty and humor while figuring it out one day at a time. This podcast is here to inspire, empower, […]
Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is alcohol-free. Co-hosts Karolina and Danielle share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to take a break or go alcohol-free.
The Dismantled Life podcast where we share stories of hope, love, and strength from the darkness of addiction into the sunlight of sobriety. These are stories from the sober superheroes just like us who have lived through the pain and made it.
Ken and Sonya Pounders provide hope with steps to victory for those who want to conquer addiction in their own lives or in the lives of those they love. You will discover encouragement and insight to overcome this epidemic of addiction as we draw on prophetic Biblical truth and a lifetime of experience.
Are you wanting sobriety or constantly relapsing? Whatever the reason, and wherever you are at, you have landed in the right place. I created this podcast out of the desire to share about my success story and how I stay sober to give you hope. This podcast also has guests who are experiencing long term […]
Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.
Join a community of people cutting back on alcohol – track your zero alcohol streak and stay motivated against peer pressure. Whether cutting back or trying to be more mindful about alcohol, Zero Percent is your personal AI guide.
If you want to stop drinking and learn how to live healthily and happily sober and you want some help to do it, the Guidance Programme is for you. It guides you step-by-step through what to do and how to do it. It will give you all the knowledge, understanding and tips you need to […]
Life After Addiction discusses life, addiction, and recovery all from a biblical worldview. We approach some hard issues and speak truth.
Alcoholics Anonymous Big Book 2001 fourth edition MP3 audio files organised by sections and chapters and available for free download. The One Day at a Time World (ODAATW) website also have the Twelve Steps & Twelve Traditions book MP3 audio files organised in similar fashion.
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. She left the partying scene in 2019 and now helps others do the same, using meditation, mindfulness, yoga tools and coaching.
Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups App now for free anonymous emotional support and counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7.
This book explains how our minds become deceived by alcohol and how it changes our motivation, emotions, memory and thinking. If you want to understand the “why’s” of alcoholism; why we have to have that first drink, why we can’t stop at one, why we drink more often than we intend, why we keep drinking […]
Sober Sisters Talk is a warm, smart conversation between M.G. and Elizabeth Pudwill about taking sobriety out in the world. These two are not Big Book thumping, black and white, singleness-of-purpose thinkers. These two savvy sober women have long term sobriety in multiple programs and bring their life experiences out in the open.
Real Recovery shares real stories of recovery and hope as it helps to lead those struggling with addictions out of that lifestyle and into a relationship with Christ.
App features AA sobriety calculator, also featuring a comprehensive inventory tool which allows you to create your step 4 and your step 10 AA inventories. The Journal tool in this app will easily help you write down your notes. Includes the AA Big Book first 164 pages and Dr Bob’s Nightmare.
We host free online recovery meetings and support groups for everyone 7 days a week. Whether you’re newly sober, have many years in recovery, or you’re in recovery from something other than drugs or alcohol: we’ve got space for you. Our community meetings come in many flavors: some traditional, some social, some practical.
We are a community of recovering people who have overcome the odds and made monumental life changes. We don’t shy away from the nitty gritty – we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage […]
Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to substance use and abuse. The result is a series of conversations about how to live a more conscious, connected, and present life.
Here’s an idea. When you’re a closet alcoholic who’s quit drinking more times than you can count, start a podcast to hold yourself accountable as publicly as possible. Share your struggles, your triumphs and every lesson you’re learning along the way. While you’re at it, invite others to share their stories of addiction and recovery […]
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone.
Last Door shares addiction recovery stories through blog writing, alumni of the month stories, and our weekly radio show Talk Recovery. Overcoming addiction through sharing our experience, strength, hope and media. Share the wisdom.
TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time.
The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalised anxiety disorder, hypochondria, and depression. This podcast exists so that you don’t make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making.
With over 30 years of experience in the recovery world, Robert the Recovery Guy has seen it all. Lifelong recovery is about a total life change from the inside/out. It takes a person to reinvent themselves for permanent change to occur. I can help you do this.
We are a 24 hours a day – 7 days a week world-wide online open meeting of Alcoholics Anonymous, join us for an AA meeting. Meetings are hosted using Zoom. Information about how to join a Zoom meeting can be found here.
Along with tracking your sober days, the I Am Sober app helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
The local Alcoholics Anonymous branch for East Sussex. Here you will find a list of East Sussex AA online Zoom meetings and how to access them. These are unusual and uncertain times for a fellowship based on two alcoholics talking face to face, but hopefully, in our ever connected world, we can support each other and […]
My Spiritual Toolkit is a simple set of tools and Android and iOS apps that make it convenient and easy for you and other members of Alcoholics Anonymous to work steps 10 and 11 on a daily basis to keep you from relapsing back into active alcoholism.
My Possible Self, the mental health app clinically proven to reduce stress, anxiety and low mood. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you […]
Recovery Posse was started as a hashtag community for anyone in or seeking recovery from alcoholism, addiction or mental health. Although the community has evolved it’s still a vibrant support community that can be found through the hashtag #recoveryposse on social media and across the internet.
A huge collection of non 12 step, free addiction and recovery tools, including PDF worksheets, handouts, assessments, and videos. Taking the Escalator is an easy to understand method developing the inspiration to overcome the struggle with managing addictions.
The number one motivational journal app. Journey will help increase your positive energy, be more grateful and a calmer mind by building healthy thinkings through journaling. Take your journal wherever you go with our apps for Linux, Mac, PC, iPhone, iPad, and Android phones & tablets.
Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information and advice about self-harm. While the app is mainly aimed at young people in the UK, those living in other parts of the world may […]
Your sobriety journey companion app. Suitable for people struggling with or recovering from substance or alcohol addiction. Recovery Path incorporates aspects of motivational therapy, Cognitive Behavioral Therapy and community reinforcement to boost your treatment and recovery plan. Access over 100 strategies for overcoming cravings and triggers.
From hopeless alcoholic to recovering alcoholic. A regular podcast charting one man’s journey to sobriety. Using the program outlined by Alcoholics Anonymous, Simon shares his experience, strength and hope in an honest sometimes twisted manner and looks deeply into alcoholism and how to stop drinking.
Pink Cloud is an app that will help you find over 245,000 anonymous 12 Step programmes worldwide, including over 20,000 online meetings. We also have great tools to track your sobriety. Bookmark your favorite meetings, track your time and attendance, follow the programme and keep notes in a sobriety journal.
The Sinclair Method is a treatment for alcohol misuse, which uses the NHS-approved and non-addictive medications Naltrexone or Nalmefene (Selincro). These medications can help you gradually decrease your alcohol consumption – right down to abstinence, if you wish. Counsellors at Sinclair Method UK offer email, telephone, and online video support for people who are following […]
An AA meeting in a Podcast. Sobercast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.
Alex and Lisa have been best friends since Lisa was 11 and Alex was 13. They drank together for nearly 30 years before ‘experimenting’ with a sober lifestyle that immediately became a permanent fixture. Our Podcast is a little different, we like to keep it real, raw and still unedited to this day. Join us […]
The largest free library of guided meditations on earth and the world’s most loved meditation timer app, for free for Android and Apple iOS. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Learn to meditate on Insight Timer to help calm the mind, reduce anxiety, manage […]
Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK. Download the free app (for iOS and Android devices) to help you meet your goals, whether you want to take on Dry January (or another dry challenge), […]
A global online community with over 800,000 members who share their strength and experience with one another daily, through live meetings, discussion groups and all the other tools and apps In the Rooms has to offer. People from around the world connect with one another and help each other along their recovery journeys.
An addiction recovery and sober forum and support group discussing life in addiction recovery with a sobriety positive mindset.
Forget the calculator, bills and headaches and let Yolt money and budget manager app do the thinking for you. It’s simple all your accounts in one app. Yolt’s bank level security keeps your money insights for your eyes only, while letting you plan budgets to accelerate savings and achieve your goals faster.
Hub of Hope believes that no matter what you’re going through, you shouldn’t have to do it alone. Find services local to you using geolocation technology. The stigma associated with mental health can make it difficult to talk about, however there are services out there with people who understand and are ready to help. Apple iOS […]
A simple sobriety counter app for iOS and Android that can track the number of days you’ve been sober/clean. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you.
Find inspiration anywhere, at any time, with Hazelden Publishing’s Twenty-Four Hours a Day app (for Apple iOS and Android devices) featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. The Twenty-Four Hours a Day app makes it easy to focus on your sobriety wherever you are.
We have more than 25 years experience providing free, expert debt advice. No matter how large or small your debt problem is, we can help. We’ll look at your financial situation and give you expert debt advice and recommend debt solutions to suit your situation. We can also help you set up and support your […]
An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life. Join thousands of others in this inspiring, hopeful and exciting challenge where you examine your beliefs and reconnect with the best version of you without ever […]
There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. The Five Minute Journal app makes this process easy enough to do on the go.
We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression. Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties. SilverCloud is an online self-help programme using Cognitive Behavioural Therapy […]
We are an international organisation that supports the Secular AA Community. Our mission is to assure suffering alcoholics that they can find sobriety in Alcoholics Anonymous without having to accept anyone else’s beliefs or deny their own. Secular AA does not endorse or oppose any form of religion or belief system and operates in accordance […]
The Breaking Free companion app for iOS and Android is designed to be used alongside Breaking Free Online, the award-winning treatment and recovery programme for alcohol and drugs. The app can only be used by people who have an account on Breaking Free Online through a licenced recovery service.
The free Smart Recipe app from Change4Life is an easy way of helping you and your family eat tasty, healthier meals the whole family will love. Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds and snacks. Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for […]
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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources
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