400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources
It isn’t a NO to alcohol, but a YES to a better life. Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from […]
We are a worldwide community of friendly, non-judgmental people, all helping each other to kick the booze and stay sober. Create a profile for free and have a look around – you’ll find a wealth of information on ditching the drink, personal stories and lots of advice.
One You provides tips, tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family. Help to drink less and eat better with free supporting apps.
The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives and 75% of all UK suicides are male. CALM exists to change this. We run a free and confidential helpline and webchat – 0800 58 58 58 five pm til midnight, 7 days […]
The SoberQ podcast is produced by Alcoholics Anonymous members. Each podcast episode is a short share (under 4 minutes) where an AA members shares their experience on a particular recovery question related to the 12 Step program. The episodes are grouped together like a meeting and cover a few different questions.
MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. We work to improve the mental health and wellbeing of all LGBTQ communities and to make mental health a community concern. Our services are for LGBTQ people aged 18+ who are based in Brighton and Hove, with the exception […]
Tempest is a recovery program that is proven to reduce the severity of symptoms of Alcohol Use Disorder, anxiety, and depression. In a study done in partnership with the University of Buffalo and Syracuse University, Tempest’s evidence-based recovery program was shown to reduce the symptoms of Alcohol Use Disorder (problematic drinking) by 50% as well […]
Kingdom Way Trust is a Christian charitable organisation based in Eastbourne. We started in 2010 with the aim of providing shelter for rough sleepers during the cold winter months. Whilst there is a place for night shelters, our aim is to facilitate sustainable solutions if people really want to change.
The largest free library of guided meditations on earth and the world’s most loved meditation timer app, for free for Android and Apple iOS. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Learn to meditate on Insight Timer to help calm the mind, reduce anxiety, manage […]
A holistic church-based detox programme to help people escape from alcohol and drug addiction through integrated medical, spiritual and community support. The KEYS Project was set up by Dr Stephen Smith, a GP specialist in substance misuse, to coordinate a programme of church based community detox. Sussex centres in Hailsham, Eastbourne and Brighton.
Gay & Sober’s mission is simple – to provide a safe, fun, and enriching experience to the sober LGBTQ community. Our primary purpose is to encourage unity and enhance one’s sobriety. This page has a list of online and IRL recovery groups aimed specifically at LGBTQ people across the UK.
A huge collection of non 12 step, free addiction and recovery tools, including PDF worksheets, handouts, assessments, and videos. Taking the Escalator is an easy to understand method developing the inspiration to overcome the struggle with managing addictions.
The Beyond Belief Sobriety Podcast features the personal stories of people who have found a secular path to addiction recovery. We also post interviews with authors and experts in the science of addiction and explore all secular recovery options. Podcast episodes are posted weekly and we live stream every Friday on YouTube and Facebook.
We are a community of recovering people who have overcome the odds and made monumental life changes. We don’t shy away from the nitty gritty – we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage […]
Eastbourne based registered charity assisting people in need and offering practical help and support to anyone, regardless of race, religion or gender. Volunteers at the Matthew 25 Mission aim to support people trying to rebuild broken lives, especially those with life-threatening addiction, loneliness, bereavement, unemployment, homelessness, offending and more.
A podcast about being sober in the LGBT+ community. Join host Steve Martin-Bennet as he documents the steps he took to get and stay sober during his first ninety days and beyond.
Author, clinical counselor, and master coach Lynn Matti freely offers her professional and personal wisdom, evidenced-based therapy along with new and time tested tools, guidance, and inspiration for seekers of holistic mental wellness. Her mission is to help others choose moderation, abstinence, sobriety or recovery from busyness, overuse or addiction to alcohol, other substances or […]
The AA Grapevine is the international journal of Alcoholics Anonymous. Written, edited, illustrated and read by AA members and others interested in the AA program of recovery from alcoholism. The Grapevine is a lifeline linking one alcoholic to another. Often referred to as our “meeting in print,” the AA Grapevine communicates the experience, strength, and […]
A list of links to information about COVID-19 (coronavirus) including national guidance, information for treatment services, harm reduction advice for people who use drugs, online courses and news and opinion. We will update this page as information comes in.
Podcast host Bryan Alzate was addicted to crack and OxyContin at the age of 14. Lost and suicidal he found his own exit in hell by getting clean at 17 and involvement in a 12 step program. On this weekly show Bryan interviews individuals who have fought similar battles- emotionally raw, vulnerable and uncut.
This zine by Crimethinc is a classic examination of the role that alcohol plays in the anarchist space. It features a critique that looks at how alcohol use (and abuse) within the anarchist space fosters apathy, connects with patriarchy, and blunts revolutionary efforts. A second essay looks at the role that alcohol and intoxication has […]
Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all […]
We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression. Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties. SilverCloud is an online self-help programme using Cognitive Behavioural Therapy […]
Whether you want to take a break or quit drinking for good, How to Stop Drinking will help you discover life beyond alcohol. How to Stop Drinking is the best of everything Club Soda knows about creating and sustaining an alcohol-free life. This course is filled with all the information, tools and support you need to […]
Buddhist Recovery Podcast brings together teachers, leaders, and peers from different recovery lineages and approaches. Themes like addiction, mindfulness, sobriety, gratitude, compassion, stinking thinking and compulsive behaviors will be explored.
We are an international organisation that supports the Secular AA Community. Our mission is to assure suffering alcoholics that they can find sobriety in Alcoholics Anonymous without having to accept anyone else’s beliefs or deny their own. Secular AA does not endorse or oppose any form of religion or belief system and operates in accordance […]
Now you can listen to thousands of recovery speakers from AA, NA, CA, OA or Al-Anon when you want. 12 Steps Speakers is the most innovative and convenient recovery speaker app available providing you with on-the-go access to speakers from multiple 12 step programs.
Sobertown is a growing community of like-minded people in recovery helping others start or maintain their sobriety. The Sobertown Podcast is hosted by Drifter, an ex-drinker/addict hoping to help others by sharing stories of real people in recovery. We all have an important story to tell, and I’m here to help others be heard
Sober Curious author Ruby Warrington talks to all kinds of folks about their relationships to substance use and abuse. The result is a series of conversations about how to live a more conscious, connected, and present life.
Along with tracking your sober days, the I Am Sober app helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.
The Elevation Recovery Podcast’s mission is to help people transcend addiction as well as to rapidly progress the field of addiction and treatment. The listeners will learn a wide variety of addiction recovery concepts, philosophies, strategies, tactics, tools, and resources.
Emma helps you in avoiding overdrafts, finding wasteful subscriptions and giving the control you need over your finances. Emma analyses your transactions to give you the full list of recurring payments across your accounts. Connect all your accounts in one place, for free.
The groundbreaking “Malibu Beach Recovery Diet Cookbook” is specially designed to help alcoholics and addicts who are on the path to recovery. The healthy and delicious recipes are based on a French low-glycemic diet and incorporate several decades of neuroscience research about the relationship between healthy food and addiction.
In My Sober Kitchen you’ll find the most nourishing recipes and beverages that get you cooking and fuel your body with vibrant energy, super cooking tips and how-to’s. The information and insights in this blog reflect my direct experience with, and intense interest in, the many wonderful ways that cooking and eating nutritious food and […]
Coronanxiety support & resources from Anxiety UK. On this page you will find easy access to a range of information, resources and support for helping you understand how to deal with your anxiety during these difficult times while Coronavirus (COVID-19) is impacting on our lives.
Tattoos And Torah is a podcast dedicated to creating a new voice in recovery. Integrating elements that seemingly don’t go with each other the podcast explores recovery, spirituality, wisdom, human connection, LGBTQI+ issues, music, art, fashion and ancient Jewish text.
Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it. Free access to decades’ worth of lived experience, research and wisdom —to drink less and live more. We connect you with real-life tools and advice you actually want to hear—all done at your own pace, in your own […]
Started as an app to monitor efforts towards reducing bad habits, which can include drinking. It creates accountability towards yourself and allows you to see the impact of bad habits on life goals. Life goals can be big and ambitious. They take consistency and effort. This app works with you to improve both.
Do you ever say, “I’m never drinking again!”, but then you drink again? There are many reasons why this happens, and none of them are that we’re weak-willed losers. In the Sober Powered Podcast, you’ll learn why it’s so hard to stop drinking and why alcohol causes your personal brand of misery.
100% Free Meditation App that will improve your mental wellbeing with the help of Guided Meditations, Breathing Exercises, Mindfulness Practices, Relaxing Sounds, and more. Just spend a few minutes of the day on this app using the various features and discover the life-changing benefits, positivity, and transformative effects of meditation in your life.
If you’re not ready to quit drinking, and think that you ‘need’ alcohol for a happy life, then welcome. Your head is lying to you. You’ll learn more about that soon by reading the daily emails. I write sober stuff and record sober audios and do live sober radio and have emailed thousands of sober […]
The number one budget recipe website from Jack Monroe. Jack’s website, Cooking on a Bootstrap, and several cookbooks focus on “austerity recipes” and meals which can be made on a tight budget.
Personalized support to cut back or quit drinking. Drinker’s Helper is an app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. We provide an alcohol tracker, a support group, and motivational exercises to help members achieve their sobriety or moderation goals.
On this show, we share the stories of parents from our community who have overcome addiction and are using their journey to help empower and inspire parents on their individual paths of recovery. Our mission is to engage, educate and empower families in recovery from the effects of drug and alcohol misuse.
My name is Belle. I don’t drink any more. I have a sober blog, Tired of Thinking About Drinking. I’ve been penpals with (no kidding) 3100+ people. Each person wanted to be sober. In these short one-minute audios, I share ideas and tips and inspiration and smart-mouth language. These audios get inside your head, make […]
Maybe you’re considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and […]
If you have been hearing a call from your higher self, that it’s time for a change, but you are confused on the what and how, expert holistic alcohol coach, Mary Wagstaff, is here to walk you through the threshold of the next phase of your life where alcohol becomes irrelevant. In this podcast we […]
Each week on The One You Feed podcast, the show’s host, Eric Zimmer, talks with experts such as scientists, authors, researchers, psychologists, thought leaders, spiritual teachers, and public figures about how listeners can act their way into a better, more fulfilling life.
After a 17-year struggle with alcohol, Shane Ramer created That Sober Guy Podcast which now has helped over 2 million listeners. As a father of two kids and married to his wife of 20 years, Shane is passionate about helping men quit drinking and becoming purposeful leaders in their homes and communities.
We are a search and rescue charity that seeks to save lives at Beachy Head, East Sussex. We patrol on foot and by car and respond to emergency calls locating anyone at risk. Using our skills in crisis intervention we offer supportive listening, to start a dialogue and to encourage more hopeful solutions than suicide. […]
HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing. Based on techniques scientifically proven to build good mental health, it features a range of simple engaging daily activities to help reduce and manage stress, improve sleep, connect better with friends and deal with […]
My name is Shelby John and July 1, 2002 was the first day of my second life and I haven’t found it necessary to take a drink or a drug since. My sobriety has given me the freedom to dedicate my life to helping others as a clinical social worker specializing in trauma. In this […]
Whether you’re new to AA, or you’re a seasoned veteran, this is the easiest and most useful app (for Android and iOS devices) to aid in your recovery. The free version features the full text of the Big Book, prayers, personal stories, podcasts, meeting finder, and more.
Boost your happiness and create a kinder world while doing it with the Action for Happiness app. You’ll receive simple, daily action ideas designed to help you support your own mental health and wellbeing and spread more happiness to others around you too.
Sober curious? Wondering if alcohol is holding you back from your fullest potential? Welcome to Euphoric the Podcast which explores how amazing life is alcohol-free. Co-hosts Karolina and Danielle share how much health, happiness, and productivity is found in a life without hangovers and the tips you need to take a break or go alcohol-free.
Ken and Sonya Pounders provide hope with steps to victory for those who want to conquer addiction in their own lives or in the lives of those they love. You will discover encouragement and insight to overcome this epidemic of addiction as we draw on prophetic Biblical truth and a lifetime of experience.
In this podcast-video course, you will learn from some of the top addiction experts and personalities how they have used a variety of full-proof principles, tips and resources that have helped them navigate their first 90 days of sobriety and continue to live a life free from alcohol and drugs.
Recovery Today is the number one addiction, sobriety and recovery magazine. We’re honoured each and every month to bring our subscribers the best authors, articles, exclusive interviews, books, music, influencers and professionals who can help you, or someone you love and move forward in your own battle. Available as a PDF and as Apple iOS […]
Anonymous virtual chat with caring listeners. Need to talk to someone? Our trained volunteer listeners are available 24/7 to give emotional support over online chat. It’s anonymous and completely free. When you need someone to talk to, we’re here to listen and help you feel better.
New to recovery? Failed in the past trying to get sober or end non-substance abuse addiction? Struggle with depression, anxiety, fear, regret, or co-dependency? Or, have you been sober now for many years? Wherever you are, Recovery Today Podcast will inspire you and blow your mind with raw, real stories.
If you need help with a drinking problem either phone our national helpline FREE on 0800 9177650 or email us: help@aamail.org. You can also find your local helpline telephone number using the Find a Meeting tool on the website.
Services available from Brighton Housing Trust at their Eastbourne advice centre include specialist housing advice, a court duty scheme and a Macmillan welfare benefits advice service.
We host free online recovery meetings and support groups for everyone 7 days a week. Whether you’re newly sober, have many years in recovery, or you’re in recovery from something other than drugs or alcohol: we’ve got space for you. Our mobile app will streamline your experience by allowing you to quickly find today’s meetings […]
The Alcohol Minimalist podcast with Molly Watts is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. The podcast explores the science behind alcohol and analyses physical and mental wellness to empower choice.
Flat Out Recovery is a podcast from Changes UK. Produced by addicts and alcoholics in recovery, the voices of lived experience, we are all about recovery from addiction and alcoholism. We confront the disease and the stigma associated with it head-on, telling real stories of addiction and recovery.
Inspiration and illumination on the road to recovery. Positive Sobriety Podcast hosted by David Hampton CPRC along with his close friend and co-host author and speaker, Nate Larkin.
Join Sobriety Coach and speaker David Wilson (aka SoberDave) as he chats to some amazing guests, all of whom have made the decision to look at their relationship with alcohol and take steps towards a positive change.
We are a 24 hours a day – 7 days a week world-wide online open meeting of Alcoholics Anonymous, join us for an AA meeting. Meetings are hosted using Zoom. Information about how to join a Zoom meeting can be found here.
The purpose of this AA Big Book study guide (free PDF download) is to enable the student to better understand the information the authors of the book, Alcoholics Anonymous, intended to impart to each of us based on their experience and knowledge of alcoholism and their programme of recovery. It can be used by an […]
Alcoholics Anonymous Big Book 2001 fourth edition MP3 audio files organised by sections and chapters and available for free download. The One Day at a Time World (ODAATW) website also have the Twelve Steps & Twelve Traditions book MP3 audio files organised in similar fashion.
The free NHS Easy Meals app (for Apple iOS and Android devices) is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration. More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and […]
The local Alcoholics Anonymous branch for East Sussex. Here you will find a list of East Sussex AA online Zoom meetings and how to access them. These are unusual and uncertain times for a fellowship based on two alcoholics talking face to face, but hopefully, in our ever connected world, we can support each other and […]
My Spiritual Toolkit is a simple set of tools and Android and iOS apps that make it convenient and easy for you and other members of Alcoholics Anonymous to work steps 10 and 11 on a daily basis to keep you from relapsing back into active alcoholism.
My Possible Self, the mental health app clinically proven to reduce stress, anxiety and low mood. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you […]
Recovery Posse was started as a hashtag community for anyone in or seeking recovery from alcoholism, addiction or mental health. Although the community has evolved it’s still a vibrant support community that can be found through the hashtag #recoveryposse on social media and across the internet.
The number one motivational journal app. Journey will help increase your positive energy, be more grateful and a calmer mind by building healthy thinkings through journaling. Take your journal wherever you go with our apps for Linux, Mac, PC, iPhone, iPad, and Android phones & tablets.
Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information and advice about self-harm. While the app is mainly aimed at young people in the UK, those living in other parts of the world may […]
Your sobriety journey companion app. Suitable for people struggling with or recovering from substance or alcohol addiction. Recovery Path incorporates aspects of motivational therapy, Cognitive Behavioral Therapy and community reinforcement to boost your treatment and recovery plan. Access over 100 strategies for overcoming cravings and triggers.
A categorised and searchable database of 6000 AA speaker tapes (in MP3 audio) so that you can find and immediately listen to a relevant recovery message anywhere, anytime, and on any platform. AA Speakers listed based on step, category, or recovery theme. Available as an Apple iOS app.
From hopeless alcoholic to recovering alcoholic. A regular podcast charting one man’s journey to sobriety. Using the program outlined by Alcoholics Anonymous, Simon shares his experience, strength and hope in an honest sometimes twisted manner and looks deeply into alcoholism and how to stop drinking.
Pink Cloud is an app that will help you find over 245,000 anonymous 12 Step programmes worldwide, including over 20,000 online meetings. We also have great tools to track your sobriety. Bookmark your favorite meetings, track your time and attendance, follow the programme and keep notes in a sobriety journal.
The Sinclair Method is a treatment for alcohol misuse, which uses the NHS-approved and non-addictive medications Naltrexone or Nalmefene (Selincro). These medications can help you gradually decrease your alcohol consumption – right down to abstinence, if you wish. Counsellors at Sinclair Method UK offer email, telephone, and online video support for people who are following […]
An AA meeting in a Podcast. Sobercast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.
Alex and Lisa have been best friends since Lisa was 11 and Alex was 13. They drank together for nearly 30 years before ‘experimenting’ with a sober lifestyle that immediately became a permanent fixture. Our Podcast is a little different, we like to keep it real, raw and still unedited to this day. Join us […]
App features AA sobriety calculator, also featuring a comprehensive inventory tool which allows you to create your step 4 and your step 10 AA inventories. The Journal tool in this app will easily help you write down your notes. Includes the AA Big Book first 164 pages and Dr Bob’s Nightmare.
Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK. Download the free app (for iOS and Android devices) to help you meet your goals, whether you want to take on Dry January (or another dry challenge), […]
A global online community with over 800,000 members who share their strength and experience with one another daily, through live meetings, discussion groups and all the other tools and apps In the Rooms has to offer. People from around the world connect with one another and help each other along their recovery journeys.
Forget the calculator, bills and headaches and let Yolt money and budget manager app do the thinking for you. It’s simple all your accounts in one app. Yolt’s bank level security keeps your money insights for your eyes only, while letting you plan budgets to accelerate savings and achieve your goals faster.
A simple sobriety counter app for iOS and Android that can track the number of days you’ve been sober/clean. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you.
An addiction recovery and sober forum and support group discussing life in addiction recovery with a sobriety positive mindset.
Hub of Hope believes that no matter what you’re going through, you shouldn’t have to do it alone. Find services local to you using geolocation technology. The stigma associated with mental health can make it difficult to talk about, however there are services out there with people who understand and are ready to help. Apple iOS […]
Our workbook companion (PDF download) to Alcoholics Anonymous’ 12 steps of recovery from alcoholism and addiction is called Steps by the Big Book. We provide this study guide based on personal experience to help those following AA’s 12 steps as outlined in the original AA Big Book.
Find inspiration anywhere, at any time, with Hazelden Publishing’s Twenty-Four Hours a Day app (for Apple iOS and Android devices) featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. The Twenty-Four Hours a Day app makes it easy to focus on your sobriety wherever you are.
An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life. Join thousands of others in this inspiring, hopeful and exciting challenge where you examine your beliefs and reconnect with the best version of you without ever […]
There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. The Five Minute Journal app makes this process easy enough to do on the go.
We have more than 25 years experience providing free, expert debt advice. No matter how large or small your debt problem is, we can help. We’ll look at your financial situation and give you expert debt advice and recommend debt solutions to suit your situation. We can also help you set up and support your […]
The Breaking Free companion app for iOS and Android is designed to be used alongside Breaking Free Online, the award-winning treatment and recovery programme for alcohol and drugs. The app can only be used by people who have an account on Breaking Free Online through a licenced recovery service. The free access code is eastsussex11. […]
The free Smart Recipe app from Change4Life is an easy way of helping you and your family eat tasty, healthier meals the whole family will love. Search over 160 easy, calorie-counted recipes across breakfast, lunch, evening meals, puds and snacks. Easy to follow instructions and all the ingredients you’ll need to feed a family of 4 for […]
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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources
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