Sober Eastbourne

400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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Papyrus UK

PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. We believe that no young person should have to struggle alone with thoughts of suicide.

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100 Day Sober Challenge

The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support. Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like who […]

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Useful Coronavirus (COVID-19) Links

A list of links to information about COVID-19 (coronavirus) including national guidance, information for treatment services, harm reduction advice for people who use drugs, online courses and news and opinion. We will update this page as information comes in.

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The After Party Podcast

So you woke up hungover, wearing one shoe, last night’s pizza crust doubling as your pillow. Wondering ‘how did I get here again..there must be something more? Welcome to The After Party, a sobriety podcast that aims to answer the question: what happens when the party ends?

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Quitzilla

With the Quitzilla app you can follow all of your bad habits or addictions and use the app as help to analyze them and beat them. Stay clean and sober, overcome any addiction or habit which is holding you back from becoming a better version of yourself.

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NHS Easy Meals App

The free NHS Easy Meals app (for Apple iOS and Android devices) is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration. More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and […]

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Diarium

Beautiful & feature-rich journal app for all your devices. Available for iOS, macOS, Windows and Android. Write your journal on any device (PC, laptop, tablet, phone), use your personal cloud space for syncing. Add photos, videos, audio recordings or any kind of files to your diary. Style your entries with text formatting, add location and […]

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My Spiritual Toolkit

My Spiritual Toolkit is a simple set of tools and Android and iOS apps that make it convenient and easy for you and other members of Alcoholics Anonymous to work steps 10 and 11 on a daily basis to keep you from relapsing back into active alcoholism.

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The Sober Curator

The Sober Curator is intended to be a resource for those seeking content related to recovery or a zero-proof lifestyle. We’ll show you how to get plugged in with the latest swag, podcasts, books, movies, fashion, music and events, proving that sobriety and life without alcohol is never boring.

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SMART Recovery Podcast

SMART Recovery Podcast, a library of talks on addiction from the leading self-empowering peer support recovery group in the world. Enjoy entertaining, thought-provoking discussion with experts in the field of science-based addiction treatment and recovery. SMART Recovery provides services for those overcoming addictions of all types.

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Beachy Head Chaplaincy

We are a search and rescue charity that seeks to save lives at Beachy Head, East Sussex. We patrol on foot and by car and respond to emergency calls locating anyone at risk. Using our skills in crisis intervention we offer supportive listening, to start a dialogue and to encourage more hopeful solutions than suicide. […]

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That Sober Guy

After a 17-year struggle with alcohol, Shane Ramer created That Sober Guy Podcast which now has helped over 2 million listeners. As a father of two kids and married to his wife of 20 years, Shane is passionate about helping men quit drinking and becoming purposeful leaders in their homes and communities.

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The Recovery Podcast

The Recovery is a brand new series created by DJ Fat Tony. Inspired during COVID-19 lockdown, the purpose of The Recovery is to shine a light on the various hardships and traumas guests and host have had to overcome.

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Gay & Sober Meetings UK

Gay & Sober’s mission is simple – to provide a safe, fun, and enriching experience to the sober LGBTQ community. Our primary purpose is to encourage unity and enhance one’s sobriety. This page has a list of online and IRL recovery groups aimed specifically at LGBTQ people across the UK.  

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Medito

100% free meditation app that will improve your mental wellbeing with the help of guided meditations, breathing exercises, mindfulness practices, relaxing sounds, and more. Just spend a few minutes of the day on this app using the various features and discover the life-changing benefits, positivity and transformative effects of meditation in your life.  

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Plant Based On A Budget

What we’re trying to do at Plant-Based on a Budget is to show how affordable, easy, and delicious eating a plant-based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to […]

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The Way Out Podcast

Life-long recovery IS possible. The Way Out Podcast shares inspiring and miraculous stories of alcohol and addiction recovery in weekly downloadable fashion. We share, one episode at a time, what it was like, what happened, and what it’s like now.

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The Addicted Mind Podcast

The Addicted Mind Podcast is about understanding addiction from a research and treatment perspective. We will dive into what drives the addictive process, explore the latest research on addiction, and talk about the latest addiction treatment options. We will also explore what recovery from addiction looks like from a variety of different people.

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Sinclair Method UK

The Sinclair Method is a treatment for alcohol misuse, which uses the NHS-approved and non-addictive medications Naltrexone or Nalmefene (Selincro). These medications can help you gradually decrease your alcohol consumption – right down to abstinence, if you wish. Counsellors at Sinclair Method UK offer email, telephone, and online video support for people who are following […]

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ESRA: East Sussex Recovery Alliance

Based in Hastings and Eastbourne, East Sussex Recovery Alliance is a peer-led recovery community organisation and now a community interest company developed by several individuals in January 2012. Our members are made of people in recovery from substance misuse and alcohol problems or have been affected by someone else with these issues.

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The Big Book

Alcoholics Anonymous, also known as the “Big Book,” presents the A.A. program for recovery from alcoholism. First published in 1939, its purpose was to show other alcoholics how the first 100 people of A.A. got sober. The official AA (US.) website has the Big Book text available as PDF’s, ebook formats, video and audio versions.

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Buddhist Recovery Network

The Buddhist Recovery Network promotes the use of Buddhist teachings and practices to help people recover from the suffering caused by addictive behaviors and is open to people of all backgrounds, and respectful of all recovery paths. List of online meetings.

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AA Big Book Audio Files

Alcoholics Anonymous Big Book MP3 audio files organised by sections and chapters and available for free download. The One Day at a Time World (ODAATW) website also have the Twelve Steps & Twelve Traditions book MP3 audio files organised in similar fashion.

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Saying When App

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record.

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12 Step Toolkit App

App features AA sobriety calculator, also featuring a comprehensive inventory tool which allows you to create your step 4 and your step 10 AA inventories. The Journal tool in this app will easily help you write down your notes. Includes the AA Big Book first 164 pages and Dr Bob’s Nightmare.

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Coronavirus: Info and Advice Hub

Information and advice on alcohol during the coronavirus (COVID-19) outbreak – including tips for managing your drinking, links to support you can access even while self-isolating, and guidance for professionals. From Alcohol Change UK.

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The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health support […]

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Tired Of Thinking About Drinking

If you’re not ready to quit drinking, and think that you ‘need’ alcohol for a happy life, then welcome. Your head is lying to you. You’ll learn more about that soon by reading the daily emails. Belle Robertson writes sober stuff and records sober audios and does live sober radio and has emailed thousands of […]

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I Am Sober App

Along with tracking your sober days, the I Am Sober app for Apple iOS and Android devices helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal, staying sober one day at a time.

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Owning It: The Anxiety Podcast

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast – with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it’s actually very normal, to the […]

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30 Day Sober Guide to Quitting Drinking

Get the guide that has helped over 15,000 women take a break from alcohol. In the 30-Day Guide to Quitting Drinking you’ll find 30 tips, resources, encouragement and advice to get you through your first month alcohol-free. These 30 tips can help you ditch the headaches and hangovers and create a life you love without alcohol.

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Refuge Recovery

Refuge Recovery is a Buddhist-oriented, non-theistic recovery program that does not ask anyone to believe anything, only to trust the process and do the hard work of recovery. In fact, no previous experience or knowledge of Buddhism is required. Recovery is possible, and this program provides a systematic approach to treating and recovering from all […]

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F*cking Sober Podcast

F*cking Sober Podcast is the unflinching first person narrative of Anita Drake’s first 90 days of getting sober in NYC. Twenty-eight-year-old Anita counts from 1 to 90 days immersing herself into the awkward world of sobriety and what it means to grow up. This 8 episode serialized show features music by artists in recovery.

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Rehab Confidential

Clinical social worker, interventionist and original founder of the theFix.com, Joe Schrank teams up with columnist and best selling author of the memoir, “My Fair Junkie” Amy Dresner to bring you a unique and irreverent view on the world of addiction, recovery and rehab.

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Rethink Mental Illness

Our services keep people living with mental illness safe and well in the community, prevent their needs from escalating, and help them live independently, access the information, support and care they are entitled to, and understand and exercise their rights.

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Recovery 2.0

We use a new approach to overcoming addiction in all of its forms, focused on assisting people who are already in recovery. Rather than concentrating on the crisis and triage of detox and primary treatment, Recovery 2.0 focuses on helping people build powerful, sustainable recoveries once they are already sober.

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To 50 and Beyond

A top-rated podcast that is helping midlife women from all over the world live a happier, healthier, and more confident alcohol-free lifestyle. Your host Lori Massicot, a life and sober coach and woman in recovery from alcohol, offers you weekly episodes that give you an honest look into her life as a 30-year drinker and […]

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Booze Free With Becca

Thoughts on recovery for from an old-school drinker who finally got wise in her 50’s. This show is aimed at women in the second half of life who are looking for a way to go alcohol-free, get happy sobriety and improve their health, career, finances and relationships.

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Surviving Your Loved One’s Addiction

Surviving Your Loved One’s Addiction eBook is not a quick fix as, unfortunately, there is no quick fix for addiction. But being informed about addiction, how it’s treated, and what it means to be in recovery can be the difference between surviving addiction and getting defeated by it. Providing a roadmap to recovery, Surviving Addiction was […]

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Turn

Turn is a science-based recovery tool that helps individuals overcome chemical dependency. Based on your personalized assessment, Turn provides videos and challenges to help you learn new skills and guide your progress. Sleek tracking features, analytics, and customisable goals and habit tracking ensure you celebrate your victories and learn from your mistakes.  

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Sober Peer

Sober Peer is a mobile health platform that provides personalised support for people in recovery from addiction. The platform offers a variety of features, including: A community of sober peers who can provide support and encouragement, individual coaching from a trained recovery coach, tools to track progress and stay motivated, and 24/7 access to support.

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Rosebud Ai Journal

Rosebud is an AI-powered journal designed to accelerate your growth. Journaling is a potent path to self-discovery and Rosebud makes it easy for anyone to build and maintain an impactful journaling practice. Rosebud helps you dig deeper into your experience and surface meaningful insights. Proven frameworks, made interactive with personal growth tools, brought to life […]

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Sober One

Sober One is an AI assistant application for people with drinking issues. Sober One includes, guided courses, everyday plans of actions, Ai-based support, psychological feedback, psychometric tests, relapse prevention tools and skills, access to a community chat, alcohol and sobriety tracker and a diary for self-analysis and trigger management. .

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How to Quit Drinking Mini-Course Series

The compilation edition of four previous How to Quit Drinking Kindle Singles ebooks by author Belle Robertson (Tired of Thinking About Drinking), bundled into one neat Kindle ebook package. How To Deal With WOLFIE and the “Drink Now” Voice That Lives In Your Head, How to Quit Drinking When Your Husband Still Drinks, How to […]

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Recovery Elevator

It isn’t a NO to alcohol, but a YES to a better life. Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from […]

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Keys Recovery Group

KEYS Seaford alongside KEYS Hailsham have teamed up to launch a Christian 12 Step Recovery group in Eastbourne, for those in the area seeking a spiritual route to recovery. Every Wednesday from 7.30 till 9pm at 91-93 Seaside Road, Eastbourne, East Sussex, BN21 3PL.  

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Clarity CBT App

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity’s personalized programs and tools. For Apple iOS and Android devices.

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The Sober Girl Society Handbook

Have you ever woken up feeling anxious about something you said at your work drinks the night before or cringed with embarrassment when friends remind you of your wild antics at your girls’ night? Whether you’re simply sober-curious or determined to make a more permanent change, The Sober Girl Society Handbook shows not only why […]

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The Keys Project

A holistic church-based detox programme to help people escape from alcohol and drug addiction through integrated medical, spiritual and community support. The KEYS Project was set up by Dr Stephen Smith, a GP specialist in substance misuse, to coordinate a programme of church based community detox. Sussex centres in Hailsham, Eastbourne and Brighton.

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The Sobriety Diaries

Powerful stories of recovery told by those who lived them. The Sobriety Diaries is a video podcast featuring recovering alcoholics and addicts’ journey to sobriety. We share our experience and hope to help those who may still be struggling.

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1000 Days Sober

1000 Days Sober podcast and the Strive Method YouTube channel from Lee Davy. Learn the truth about alcohol and alcoholism. Raise awareness of the truth to create a more empowering worldview and learn how to live a fulfilling life free of alcohol addiction.

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Sober Grid

Sober Grid combines peer support coaching, its online community, digital therapeutics, and a digital library of mental health resources to help individuals achieve long term recovery. The platform removes barriers and tackles the gaps in the continuum of care. Connect with people on Sober Grids large sober network, track and monitor your progress, stay motivated […]

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Silkworth AA Archive

Silkworth.net is one of the largest sites of its type in the world – a repository, archive, you might say, of Alcoholics Anonymous history and related information including many hours of MP3 audio and 1000’s of PDF documents and a YouTube channel.

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Tired Of Thinking About Drinking

If you’re not ready to quit drinking, and think that you ‘need’ alcohol for a happy life, then welcome. Your head is lying to you. You’ll learn more about that soon by reading the daily emails. Belle Robertson writes sober stuff and records sober audios and does live sober radio and has emailed thousands of […]

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EZ Big Book

The EZ Big Book of Alcoholics Anonymous is a paragraph by paragraph “translation” of the original Alcoholics Anonymous (Big Book) published in the 1930s, now updated for modern readers. The EZ Big Book brings the same powerful AA message to readers who find the original text hard to digest for any reason. Also available as […]

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#Sober Hashtag TikTok

At over six billion views, the #sober hashtag on TikTok is a valuable resource for non-drinkers and those intrigued by sobriety’s benefits on mental well-being.

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Budget Bytes

Delicious recipes designed for small budgets. Get 500 of your favorite Budget Bytes recipes in an easy to use mobile app (for Apple iOS, Android) with adjustable serving sizes, step by step photos, built-in timers, voice instructions, and more.

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Online AA Meeting Directory

The Recovery Meeting website is a directory of online recovery meetings for people struggling with addiction. It was created by The Token Shop. The website lists meetings for a variety of addiction recovery programs, including 12-step programs, SMART Recovery, and Refuge Recovery. Meetings are held in a variety of formats, including live chat, video conferencing, […]

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AA Big Book Study Guide

The purpose of this AA Big Book study guide (free PDF download) is to enable the student to better understand the information the authors of the book, Alcoholics Anonymous, intended to impart to each of us based on their experience and knowledge of alcoholism and their programme of recovery. It can be used by an […]

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Stop Drinking Expert

Craig Beck is a renowned, professional alcohol addiction therapist. Stop Drinking Expert offers an alternative to twelve step group meetings, expensive inpatient treatment centers and ineffective willpower. His approach to treating alcohol addiction is to start with the subconscious conditioning that has gradually built up around the drug. Offers an Audio book online course and […]

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100 Day Sober Challenge

The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support. Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like who […]

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In The Rooms

In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world. In The Rooms has grown into a global online community with […]

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Cooking On A Bootstrap

The number one budget recipe website from Jack Monroe. Jack’s website, Cooking on a Bootstrap, and several cookbooks focus on “austerity recipes” and meals which can be made on a tight budget.

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The Unashamed Alcoholic

Working to take the shame and stigma out of talking about alcoholism, addiction and recovery through open and honest conversation. Host Becca chats with people about how they came forward publicly about their sobriety, how their lives are different today and what are some misconceptions and stigmas around talking about alcoholism, addiction and recovery.

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30 Day Sober Guide to Quitting Drinking

Get the guide that has helped over 15,000 women take a break from alcohol. In the 30-Day Guide to Quitting Drinking you’ll find 30 tips, resources, encouragement and advice to get you through your first month alcohol-free. These 30 tips can help you ditch the headaches and hangovers and create a life you love without alcohol.

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Recovery Rockstars Uncut

Recovery Rockstars Uncut is a Podcast show dedicated to uniting the recovery community. Uncut podcast delivers inspirational recovery stories and highlights the recovery lifestyle.

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Drink Free Days App

The NHS Drink Free Days app is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it is common for people to underestimate how much they drink. Make a pledge to take […]

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NHS Easy Meals App

The free NHS Easy Meals app (for Apple iOS and Android devices) is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration. More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and […]

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The Happy Sober Podcast

Ready to quit drinking? Or perhaps you are already sober but need a few pointers to help you stay on the wagon. Join the Stop Drinking Expert Craig Beck for a live support and coaching session. Discover how to stop drinking without AA, rehab, medication or gimmicks.

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AA Big Book & 12 Steps & 12 Traditions

Read or listen to the AA Big Book and Twelve Steps and Twelve Traditions. Read a PDF version of the Fourth Edition of the Alcoholics Anonymous Big Book or listen to the audio version here. Read a PDF version of the Twelve Steps and Twelve Traditions or listen to the audio version here.

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Sober Confessions of a Christian Woman

Sober Confessions of a Christian Woman helps all women around the world find freedom in healing their pain with God instead of believing the lies of their past pain and shame. This podcast can help you to heal your hurt so you can show up whole, bold, and authentic just as God has created you. […]

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Rehab Confidential

Clinical social worker, interventionist and original founder of the theFix.com, Joe Schrank teams up with columnist and best selling author of the memoir, “My Fair Junkie” Amy Dresner to bring you a unique and irreverent view on the world of addiction, recovery and rehab.

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24/7 Online AA Meetings

We are a 24 hours a day – 7 days a week world-wide online open meeting of Alcoholics Anonymous, join us for an AA meeting. Meetings are hosted using Zoom. Information about how to join a Zoom meeting can be found here.

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AA Big Book Study Guide

The purpose of this AA Big Book study guide (free PDF download) is to enable the student to better understand the information the authors of the book, Alcoholics Anonymous, intended to impart to each of us based on their experience and knowledge of alcoholism and their programme of recovery. It can be used by an […]

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AA Big Book Audio Files

Alcoholics Anonymous Big Book MP3 audio files organised by sections and chapters and available for free download. The One Day at a Time World (ODAATW) website also have the Twelve Steps & Twelve Traditions book MP3 audio files organised in similar fashion.

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I Am Sober App

Along with tracking your sober days, the I Am Sober app for Apple iOS and Android devices helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal, staying sober one day at a time.

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319 AA Group – 24/7 AA Meeting

Since March 19th 2020 we have had an AA meeting online without interruption 24 hours a day, 7 days a week. We have a new chair every hour while the host and co hosts in the background make sure to greet new people, post pertinent information, and change your screen name if you like.

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NHS Easy Meals App

The free NHS Easy Meals app (for Apple iOS and Android devices) is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to get you going if you’re ever short of inspiration. More than 150 delicious, easy, healthier recipes just a tap away. Search by mealtime and […]

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Taking the Escalator

A huge collection of non 12 step, free addiction and recovery tools, including PDF worksheets, handouts, assessments, and videos. Taking the Escalator is an easy to understand method developing the inspiration to overcome the struggle with managing addictions.

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My Spiritual Toolkit

My Spiritual Toolkit is a simple set of tools and Android and iOS apps that make it convenient and easy for you and other members of Alcoholics Anonymous to work steps 10 and 11 on a daily basis to keep you from relapsing back into active alcoholism.

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AA East Sussex

The local Alcoholics Anonymous branch for East Sussex. Here you will find a list of East Sussex AA online Zoom meetings and how to access them. These are unusual and uncertain times for a fellowship based on two alcoholics talking face to face, but hopefully, in our ever connected world, we can support each other and […]

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Twenty-Four Hours a Day

Find inspiration anywhere, at any time, with Hazelden Publishing’s Twenty-Four Hours a Day app (for Apple iOS and Android devices). Featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. The Twenty-Four Hours a Day app makes it easy to focus on your sobriety wherever you are.

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My Possible Self App

My Possible Self, the mental health app clinically proven to reduce stress, anxiety and low mood. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you […]

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Journey Diary & Journal App

The number one motivational journal app. Journey will help increase your positive energy, be more grateful and a calmer mind by building healthy thinkings through journaling. Take your journal wherever you go with our apps for Linux, Mac, PC, iPhone, iPad, and Android phones & tablets.

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#RecoveryPosse Recovery Community

Recovery Posse was started as a hashtag community for anyone in or seeking recovery from alcoholism, addiction or mental health. Although the community has evolved it’s still a vibrant support community that can be found through the hashtag #recoveryposse on social media and across the internet.

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distrACT App

Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information and advice about self-harm. While the app is mainly aimed at young people in the UK, those living in other parts of the world may […]

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Sober Cast

An AA meeting in a Podcast. Sobercast is an (unofficial) Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast, simply speaker meetings and workshops in a podcast format.

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Talking Sober Forums

An addiction recovery and sober forum and support group discussing life in addiction recovery with a sobriety positive mindset.

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Recovery Path App

Your sobriety journey companion app. Suitable for people struggling with or recovering from substance or alcohol addiction. Recovery Path incorporates aspects of motivational therapy, Cognitive Behavioral Therapy and community reinforcement to boost your treatment and recovery plan. Access over 100 strategies for overcoming cravings and triggers.

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Nomo Sobriety Counter

A simple sobriety counter app for iOS and Android that can track the number of days you’ve been sober/clean. You can create as many clocks as you need for any hurts, habits, or hang ups. Your clocks are completely private by default and will count those days for you.

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Pink Cloud App

Pink Cloud is your sobriety companion, connecting you to 181,000+ Alcoholics Anonymous, 46,000+ Narcotics Anonymous, 600+ Crystal Meth Anonymous, and 13,000+ Al-Anon meetings worldwide. Bookmark your favorite meetings, track your time and attendance, follow the program and keep notes in a sobriety journal.

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12 Step Toolkit App

App features AA sobriety calculator, also featuring a comprehensive inventory tool which allows you to create your step 4 and your step 10 AA inventories. The Journal tool in this app will easily help you write down your notes. Includes the AA Big Book first 164 pages and Dr Bob’s Nightmare.

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Health In Mind

We all go through low points at times in our lives and it is not unusual to experience symptoms such as stress, anxiety and depression. Health in Mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties. SilverCloud is an online self-help programme using Cognitive Behavioural Therapy […]

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Recovery Audio

A categorised and searchable database of 6000 AA speaker tapes (in MP3 format) so that you can find and immediately listen to a relevant recovery message anywhere, anytime, and on any platform. AA Speakers listed based on step, category, or recovery theme.

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In The Rooms

In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world. In The Rooms has grown into a global online community with […]

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Sinclair Method UK

The Sinclair Method is a treatment for alcohol misuse, which uses the NHS-approved and non-addictive medications Naltrexone or Nalmefene (Selincro). These medications can help you gradually decrease your alcohol consumption – right down to abstinence, if you wish. Counsellors at Sinclair Method UK offer email, telephone, and online video support for people who are following […]

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Yolt Money Management App

Forget the calculator, bills and headaches and let Yolt money and budget manager app do the thinking for you. It’s simple all your accounts in one app. Yolt’s bank level security keeps your money insights for your eyes only, while letting you plan budgets to accelerate savings and achieve your goals faster.

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Alcoholic Ominous

From hopeless alcoholic to recovering alcoholic. A regular podcast charting one man’s journey to sobriety. Using the program outlined by Alcoholics Anonymous, Simon shares his experience, strength and hope in an honest sometimes twisted manner and looks deeply into alcoholism and how to stop drinking.

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Insight Timer

The largest free library of guided meditations on earth and the world’s most loved meditation timer app, for free for Android and Apple iOS. Guided meditations and talks led by the world’s top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Learn to meditate on Insight Timer to help calm the mind, reduce anxiety, manage […]

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StepChange Debt Charity

We have more than 25 years experience providing free, expert debt advice. No matter how large or small your debt problem is, we can help. We’ll look at your financial situation and give you expert debt advice and recommend debt solutions to suit your situation. We can also help you set up and support your […]

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Try Dry App

Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK. Download the free app (for iOS and Android devices) to help you meet your goals, whether you want to take on Dry January (or another dry challenge), […]

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  • 1.9K

Five Minute Journal App

There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you’re most grateful for every day or lessons you’ve learned. The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a […]

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  • 1.8K

Sober Grid

Sober Grid combines peer support coaching, its online community, digital therapeutics, and a digital library of mental health resources to help individuals achieve long term recovery. The platform removes barriers and tackles the gaps in the continuum of care. Connect with people on Sober Grids large sober network, track and monitor your progress, stay motivated […]

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  • 1.8K

Secular Alcoholics Anonymous

We are an international organisation that supports the Secular AA Community. Our mission is to assure suffering alcoholics that they can find sobriety in Alcoholics Anonymous without having to accept anyone else’s beliefs or deny their own. Secular AA does not endorse or oppose any form of religion or belief system and operates in accordance […]

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  • 1.8K

1000 Days Sober

1000 Days Sober podcast and the Strive Method YouTube channel from Lee Davy. Learn the truth about alcohol and alcoholism. Raise awareness of the truth to create a more empowering worldview and learn how to live a fulfilling life free of alcohol addiction.

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  • 1.8K

Breaking Free Companion UK

The Breaking Free companion app for iOS and Android is designed to be used alongside Breaking Free Online, the award-winning treatment and recovery programme for alcohol and drugs. The app can only be used by people who have an account on Breaking Free Online through a licenced recovery service. The free access code is eastsussex11. […]

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  • 1.8K

Steps by the Big Book

Our workbook companion (PDF download) to Alcoholics Anonymous’ 12 steps of recovery from alcoholism and addiction is called Steps by the Big Book. We provide this study guide based on personal experience to help those following AA’s 12 steps as outlined in the original AA Big Book.

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The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health support […]

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  • 1.7K

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Latest Posts

Eastbourne Creative Writing Course

Creative Future is running a creative writing course for Eastbourne locals : Write The World A Different Way. It’s open to all and will be tutored by local writer, Georgina Aboud. The six part series of two-hour workshops is aimed at all underrepresented writers—those who face barriers due to mental health issues, physical health/disability, sensory […]

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Sober 21 Compendium Zine

This is a compendium of essays by, and interviews with, sober musicians   Source: Sober 21 It’s a free resource for musicians who want to begin the journey or are new to the path of getting clean and sober from drugs and alcohol. Our goal is to help other alcoholic/drug-addicted musicians see the amazing freedom, […]

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