Addiction & Recovery Apps

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Alcohol addiction, sober and recovery apps for iOS and Android phones

Turn

Turn is a science-based recovery tool that helps individuals overcome chemical dependency. Based on your personalized assessment, Turn provides videos and challenges to help you learn new skills and guide your progress. Sleek tracking features, analytics, and customisable goals and habit tracking ensure you celebrate your victories and learn from your mistakes.  

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Sober Peer

Sober Peer is a mobile health platform that provides personalised support for people in recovery from addiction. The platform offers a variety of features, including: A community of sober peers who can provide support and encouragement, individual coaching from a trained recovery coach, tools to track progress and stay motivated, and 24/7 access to support.

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Rosebud Ai Journal

Rosebud is an AI-powered journal designed to accelerate your growth. Journaling is a potent path to self-discovery and Rosebud makes it easy for anyone to build and maintain an impactful journaling practice. Rosebud helps you dig deeper into your experience and surface meaningful insights. Proven frameworks, made interactive with personal growth tools, brought to life […]

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Sober One

Sober One is an AI assistant application for people with drinking issues. Sober One includes, guided courses, everyday plans of actions, Ai-based support, psychological feedback, psychometric tests, relapse prevention tools and skills, access to a community chat, alcohol and sobriety tracker and a diary for self-analysis and trigger management. .

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Sober Grid

Sober Grid combines peer support coaching, its online community, digital therapeutics, and a digital library of mental health resources to help individuals achieve long term recovery. The platform removes barriers and tackles the gaps in the continuum of care. Connect with people on Sober Grids large sober network, track and monitor your progress, stay motivated […]

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In The Rooms

In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from alcoholism or drug addiction. The meetings require only an internet connection and a device, and provide support from those in recovery from around the world. In The Rooms has grown into a global online community with […]

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Drink Free Days App

The NHS Drink Free Days app is for people who like a drink but want some support in tracking and cutting down on the booze. It also helps you understand more about your current drinking and risk levels as it is common for people to underestimate how much they drink. Make a pledge to take […]

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Recovery Path App

Your sobriety journey companion app. Suitable for people struggling with or recovering from substance or alcohol addiction. Recovery Path incorporates aspects of motivational therapy, Cognitive Behavioral Therapy and community reinforcement to boost your treatment and recovery plan. Access over 100 strategies for overcoming cravings and triggers.

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WeConnect Recovery App

The WeConnect app is an inclusive tool that offers support for folks trying to make positive changes in their lives. We built the app to improve outcomes for people dealing with mental and emotional health, as well as substance misuse concerns. Our online recovery meetings are a safe space. They’re open to anyone dealing with substance […]

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Sober Sidekick App

Quit drinking with Sober Sidekick, a sobriety and recovery app for those who are struggling with addiction or are in recovery from alcohol or drugs. Sober community members are here for you – receive guidance and support during this critical time.

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Try Dry App

Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK. Download the free app (for iOS and Android devices) to help you meet your goals, whether you want to take on Dry January (or another dry challenge), […]

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Twenty-Four Hours a Day

Find inspiration anywhere, at any time, with Hazelden Publishing’s Twenty-Four Hours a Day app (for Apple iOS and Android devices). Featuring all 366 daily meditations from the classic best-selling meditation book for people in recovery from addiction. The Twenty-Four Hours a Day app makes it easy to focus on your sobriety wherever you are.

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Sober Together App

iOS app Sober Together is a safe community for people in recovery to connect and support each other. It’s kind of like having an AA or NA meeting in your pocket. Each day community members are encouraged to check in by posting a video or voice-only message. Unlike in-person or online video meetings, you can […]

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Moodfit

Everyone can benefit from reducing stress and improving the fitness of their mental health. If you’re struggling, Moodfit can help you move you toward thriving. If you’re thriving, Moodfit can help you build the resilience to keep you there in the face of life’s adversities. Moodfit provides the most comprehensive set of tools for good mental […]

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Diarium

Beautiful & feature-rich journal app for all your devices. Available for iOS, macOS, Windows and Android. Write your journal on any device (PC, laptop, tablet, phone), use your personal cloud space for syncing. Add photos, videos, audio recordings or any kind of files to your diary. Style your entries with text formatting, add location and […]

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Sunnyside

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Sunnyside is the only alcohol planning, tracking and coaching app that focuses on mindfulness and moderation, not sobriety. Cut back on drinking (or simply build healthier habits) without feeling pressured to quit. Available for Apple iOS and […]

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Buddhify

The Buddhify meditation and mindfulness app for Apple iOS and Android devices is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.

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12 Steps AA Companion

Sobriety tool available for members of Alcoholics Anonymous. With a feature packed Big Book reader, search tool, sobriety calculator, notes, AA contacts database and more. Every member of AA will find this app very useful yet quite simple to use.

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The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health support […]

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Drinkers Helper

Personalized support to cut back or quit drinking. Drinker’s Helper is an iOS app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. We provide an alcohol tracker, a support group and motivational exercises to help members achieve their sobriety or moderation goals.

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CBT Thought Diary App

CBT Thought Diary App is a journal with a purpose: it uses effective tools from Cognitive Behavioural Therapy (CBT). Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyse your thoughts with proven & effective techniques.

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I Am Sober App

Along with tracking your sober days, the I Am Sober app for Apple iOS and Android devices helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal, staying sober one day at a time.

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Pink Cloud App

Pink Cloud is your sobriety companion, connecting you to 181,000+ Alcoholics Anonymous, 46,000+ Narcotics Anonymous, 600+ Crystal Meth Anonymous, and 13,000+ Al-Anon meetings worldwide. Bookmark your favorite meetings, track your time and attendance, follow the program and keep notes in a sobriety journal.

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The Alcohol Experiment

An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life. Join thousands of others in this inspiring, hopeful and exciting challenge where you examine your beliefs and reconnect with the best version of you without ever […]

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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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