Be Mindful Online Course

Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT). It is the original and only online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS.

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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.