Beautiful Hangover

Beautiful Hangover is a blog by Chelsey Flood focusing on sobriety and living without alcohol. Topics include tips for getting sober, challenges of early sobriety, myths about drinking, and how to refuse drinks in social situations. Flood shares personal insights and practical advice, such as how to stop drinking as a high-functioning alcoholic and the importance of understanding one’s motivations for sobriety.

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How Meditation Conquers Addiction

Here the EOC Institute discuss seven physiological and psychological reasons why meditation is the best, most effective way to overcome any addiction naturally. By reducing stress, anxiety, and negative emotions that fuel addictive behaviours, meditation raises one’s stress threshold and immunity to addiction. It cultivates conscious living and addresses the underlying unhappiness that drives addiction.

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Institute of Alcohol Studies

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