The MyDrinkaware app is a free smartphone app that helps users track their alcohol consumption, calculate units and calories, and set goals to moderate their drinking. Key features include self-assessment to identify if drinking could be impacting health. Visual charts to monitor progress over time, the ability to track drink-free days and sleep quality and personalized tips and advice to cut back on drinking.
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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.
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