Dry Days App

Dry Days is an app designed to help users reduce or eliminate alcohol consumption. The app gives users a quick overview of their progress, including motivational articles to keep them on track. It features a customisable report card to help users stay motivated and visualize their achievements. Dry Days aims to support individuals in changing their drinking habits by offering tools for tracking progress and providing motivation throughout their journey.

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My Possible Self

My Possible Self is a mental health app that uses clinically certified content from Priory Healthcare to help manage anxiety, stress, and low mood. It offers interactive tools and techniques based on cognitive behavioural therapy (CBT), such as reframing negative thoughts, tracking enjoyable activities, identifying thinking traps, and practising relaxation exercises like meditation and yoga.

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Sober One

Sober One is an AI assistant application for people with drinking issues. Sober One includes guided courses, everyday plans of action, AI-based support, psychological feedback, psychometric tests, relapse prevention tools and skills, access to a community chat, alcohol and sobriety tracker and a diary for self-analysis and trigger management.

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Drinkers Helper

Drinker’s Helper is an iOS app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. They provide an alcohol tracker, a support group and motivational exercises to help members achieve their sobriety or moderation goals. There are free and paid subscription options.

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