Headgear App

HeadGear is a free, easy-to-use app that guides you through a 30–day mental fitness challenge designed to build resilience and wellbeing. Based on techniques scientifically proven to build good mental health, it features a range of simple engaging daily activities to help reduce and manage stress, improve sleep, connect better with friends and deal with difficult situations.

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Unofficial AA Big Book App

Whether you’re new to AA, or you’re a seasoned veteran, this is the easiest and most useful app to aid in your recovery. The free version features the full text of the Big Book, prayers, personal stories, podcasts, meeting finder, and more.

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Sober Meditations App

Sober Meditations app (for iOS and Android devices) for 12 Step Recovery and Spirituality. Listen to 12 step meditations, prayers, daily readings and reflections all for NA, AA and other 12 step anonymous programmes. Listen to hundreds of hand selected and high quality guided meditations, music, prayers and 12 step audio recovery content.  

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Eastbourne & District Samaritans

Whatever you’re going through, a Samaritan will face it with you. We’re here 24 hours a day, 365 days a year. Call us for free on 116 123. Some resources if you’re worried about your mental health during the coronavirus outbreak.

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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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