How To Drink Mindfully AF

How to Drink Mindfully AF isn’t just a month off drinking. It’s a 31-day course packed with all the information, tools and support you need to help you reset your relationship with alcohol for good. Whether you want to quit drinking, or you just want to take a break from alcohol right now, How to Drink Mindfully AF is everything you need to kickstart change.

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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.