MoodKit CBT App

MoodKit is a one-of-a-kind iOS app designed to help you apply effective strategies of professional psychology to your everyday life. MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart moods across time and create journal entries using custom templates designed to promote well-being.

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Mindfulness Sessions & Podcasts

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Break The Chain Podcast

A Podcast for anyone that is struggling with life with a focus on addiction and other mental health issues. We believe that love and connection are at the core of every human being’s needs – this looks like acceptance, support, non-judgment, and compassion. We believe that this needs to fought at ground level and we […]

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Clarity App

It’s good to check in with yourself on a daily basis, and the Clarity app for iOS and Android helps you to do just that with its mood tracker. Understand and accept the changes in your mood by checking in, then elevate it by tapping into a weekly cultural edit to stay inspired and busy.

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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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