MoodKit CBT App

MoodKit is a one-of-a-kind iOS app designed to help you apply effective strategies of professional psychology to your everyday life. MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.

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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.