MoodTools

MoodTools is a free, evidence-based mental health app offering tools to manage depression and suicidal crises. Features include a depression test (PHQ-9), a thought diary, a safety plan, and educational resources. The app aims to improve mood and provide support during difficult times.

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How Meditation Conquers Addiction

Here the EOC Institute discuss seven physiological and psychological reasons why meditation is the best, most effective way to overcome any addiction naturally. By reducing stress, anxiety, and negative emotions that fuel addictive behaviours, meditation raises one’s stress threshold and immunity to addiction. It cultivates conscious living and addresses the underlying unhappiness that drives addiction.

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Sober Time

Sober Time is a motivational app for sobriety tracking, offering features like daily affirmations, personalized goals, a vibrant community forum, and precise tracking of clean time. Users can personalize their experience with backgrounds and icons, track relapses, and see money saved. The app is available on Android and iOS, with a free version and in-app […]

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Sober Buddy

SoberBuddy is an online platform offering subscription-based services to support individuals on their sobriety journey. SoberBuddy Community App provides live meetings, a 24/7 support forum, peer communities, and an inspirational listening library. The Sober Tracker App allows tracking sober time, completing personalized challenges based on cognitive behavioural therapy principles, and receiving motivation from a virtual […]

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