MoodTools

If you are feeling sad anxious or depressed, lift your mood with MoodTools. MoodTools app is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery and contains several different research-supported tools, including a thought diary, activities and safety plan.

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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.