If you are feeling sad anxious or depressed, lift your mood with MoodTools. MoodTools app is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery and contains several different research-supported tools, including a thought diary, activities and safety plan.

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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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