MoodTools

MoodTools is a free, evidence-based mental health app offering tools to manage depression and suicidal crises. Features include a depression test (PHQ-9), a thought diary, a safety plan, and educational resources. The app aims to improve mood and provide support during difficult times.

Download App

Leave a Reply

You must be logged in to post a comment.

Related

Sober Meditations

Sober Meditations is a comprehensive mobile app designed to support individuals in 12-step recovery programs for various addictions. The app offers a wide range of audio content, including guided meditations, prayers, daily readings, and personal stories from recovering addicts. With over 1000 audio tracks and 100+ hours of content, users can access tools for multiple […]

  • 0
  • 1.1K

Southdown

Southdown has been providing specialist care, support, and housing in Sussex since 1972. They offer free services for people aged 18 and over, with some available to those 16 and over. Their services include mental health and employment support, focusing on holistic, person-centered, and recovery-focused approaches. Southdown is the largest not-for-profit support provider in Sussex.

  • 0
  • 2K

12 Steps AA Companion

Sobriety tool available for members of Alcoholics Anonymous. With a feature packed Big Book reader, search tool, sobriety calculator, notes, AA contacts database and more. Every member of AA will find this app very useful yet quite simple to use.

  • 1
  • 1.6K

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Resources Directory - 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit