Recovery Made Simple

Self-tracking tools that make mental health and addiction recovery simpler. A series of free PDF workbook downloads including Recovery Tracker and workbook a free, simple, easy and quick way to improve your mental health. Also have a 30 minute introduction to the Recovery Tracker and Recovery Tracker Workbook with a free weekly online Zoom meeting.

 

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10 Days Of Happiness

The Covid-19 pandemic brings big challenges for our mental health, whether you’re isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily […]

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The Free Mindfulness Project

The aim of The Free Mindfulness Project is to provide easy and free access to mindfulness meditation exercises by inviting the wider mindfulness community to share their resources here. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

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Sussex Mental Healthline

The Sussex Mental Healthline is a 24/7 telephone service offering listening support, advice, information and signposting to anyone experiencing difficulties with their mental health. It is available 24 hours a day, seven days a week on 0300 0309 500. The service is also available to carers and healthcare professionals. You do not need an appointment. […]

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