Saying When

If you want to take charge of how much you drink, or when you drink, Saying When is a successful program that provides step-by-step directions that can help. Based on research and evaluation of various treatment methods for patients with alcohol problems Saying When is a self-help program that has a proven track record. The Saying When app was designed and developed by the Education Department at The CAMH, Canada’s leading addictions and mental health hospital.

Download App

Leave a Reply

You must be logged in to post a comment.

Related

Sober Time

Sober Time is a motivational app for sobriety tracking, offering features like daily affirmations, personalized goals, a vibrant community forum, and precise tracking of clean time. Users can personalize their experience with backgrounds and icons, track relapses, and see money saved. The app is available on Android and iOS, with a free version and in-app […]

  • 0
  • 1.7K

SAM Self Help App

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping. SAM is informed by clinical best practices and academic research. SAM provides a range of self-help techniques organised into several main well-being themes, together with tools for recording […]

  • 0
  • 2.1K

Reframe App

Reframe is a neuroscience-based app that helps users reduce or quit alcohol consumption through an evidence-based behaviour change program. It offers a comprehensive toolkit with meditations, games, and videos to beat cravings and a supportive community. Reframe takes a science-based, non-stigmatizing approach to alcohol habit change. With over 3 million downloads, it has helped millions […]

  • 1
  • 2.2K

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Resources Directory - 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit