Sober Mom Squad

Sober Mom Squad is an online community formed during the pandemic in 2020 for mothers seeking support in living alcohol-free lives. It offers virtual meetups, private forums, and resources to help moms connect without alcohol. Members can access weekly meetings, join subgroups, participate in book clubs, and receive one-on-one support. The community also provides expert webinars, meditation sessions, and programs like REWIND for mindful breaks from alcohol.

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BHT: Eastbourne

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Soberistas

Soberistas are a worldwide community of friendly, non-judgemental people, all helping each other to kick the booze and stay sober. You can create a profile for free and have a look around. Soberistas offers a flexible platform for mutual aid, particularly for women who have often not engaged with other treatment or support. It encourages […]

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Be Mindful

Be Mindful is a digital Mindfulness-Based Cognitive Therapy (MBCT) program designed to improve and maintain mental health. The program features interactive, pre-recorded video sessions that teach MBCT skills and techniques. Participants can access the web-based content at their own pace, offering flexibility in completing the course. The program includes pre- and post-treatment mental health assessments, […]

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