Spruce App

Fancy giving your liver a rest and having three days dry? Spruce is a service that helps people drink less frequently by supporting them to take three days dry a week. It’s much simpler than recording units and helps you understand your drinking behaviour. App for Apple iOS only.

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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.