Taking the Escalator

Taking the Escalator is a huge collection of non-12-step, free therapy tools, and addiction and recovery tools, including PDF worksheets, handouts, assessments, videos and resources for addiction and mental health professionals. It offers group therapy activities, worksheets, and educational materials organised by topics like coping skills, managing setbacks, relationships, and harm reduction. The site includes a forum for collaboration, assessment tools, and links to additional resources.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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