12 Step Recovery & AA Tools

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12 step recovery and Alcoholics Anonymous resources, text, apps, MP3 audio and free PDF downloads

Big Book Awakening

Big Book Awakening (BBA) is a structured spiritual 26–30 week guided study following AA’s original 12 Steps, meant to help participants understand their addiction and achieve lasting sobriety or recovery from compulsive behaviours. The approach emphasises discovering personal truth, growing spiritually, and passing on recovery principles to others.

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Twelve Traditions Study

The Twelve Traditions Study website supports personal and group exploration of the Twelve Traditions of Alcoholics Anonymous. The site is designed to guide individuals or small groups through a structured study of AA’s Twelve Traditions. It includes short and long forms of each Tradition, essays, illustrated pamphlets, and inventory questions to prompt reflection and discussion.

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The Life Recovery Journey

The Life Recovery Journey is a spiritually grounded guide to addiction recovery, built around the Twelve Steps and infused with biblical wisdom and real-life testimonies. This book presents a Christian perspective on the Twelve-Step recovery model, enabling readers not only to understand the steps but also to experience transformation through them. It’s designed for those […]

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Experience The Big Book

Dr Mike’s Experience the Big Book is dedicated to sharing the message of the Big Book of Alcoholics Anonymous through a detailed, guided study. It emphasises spiritual recovery through honesty, open-mindedness, and willingness—core AA principles. Dr. Mike hosts podcast episodes that walk listeners through the AA Big Book and the 12 Steps, offering personal insights […]

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Steps by the Big Book

“Steps by the Big Book” is a free, downloadable workbook designed to help individuals work through the 12 Steps of Alcoholics Anonymous (AA) using the original text of the Big Book. It offers a structured guide for sponsors, sponsees, and recovery groups with an emphasis on studying and practising the Steps as originally written. It’s […]

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Sober Cast

An AA meeting in a Podcast. Sobercast is an unofficial Alcoholics Anonymous podcast featuring AA speaker meetings and workshops. This is not a discussion podcast; it’s simply a collection of speaker meetings and workshops presented in a podcast format. There’s a massive archive of 3000+ episodes online, and new episodes of the Sobercast podcast are […]

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12 Step Toolkit

The 12 Step Toolkit is a free, cross-platform sobriety app designed to support individuals working through the 12 Steps of Alcoholics Anonymous (A.A.), offering tools for tracking, reflection, and connection. Tracks sober days with precision, celebrating milestones with tokens and stats. Includes digital inventories for Steps 4, 8, and 10, plus daily prompts for Step […]

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My Spiritual Toolkit

My Spiritual Toolkit is a secure, app-based platform designed to support people in recovery from alcoholism—especially those practising the 10th Step of Alcoholics Anonymous. It offers a secure, encrypted journal for writing entries, spot-check inventories to quickly process resentments, a sobriety calculator, and an anonymous icon to protect privacy. The app aims to provide a […]

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12 Step Workbook

12 Step Workbook offers free downloadable workbooks and workshop materials designed to support individuals working through the 12 Steps—commonly used in recovery programs like Alcoholics Anonymous. It’s an independent resource, not officially affiliated with AA. You’ll find structured guides for each of the 12 Steps, available as PDFs and supplemental workshop materials for group or […]

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The Big Book

The Big Book is the primary text of Alcoholics Anonymous. It outlines the 12-step program, emphasizing absolute abstinence and a faith-based approach. The book includes personal stories of recovery and details the principles of AA, which have been adapted for other addictions. The official AA website splits the book into chapters, with each one as […]

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AA Big Book Audio Files

The One Day at a Time World (ODAATW) website offers a valuable audio resource for those in recovery, providing free MP3 downloads of AA literature. Users can access recordings of the Big Book’s various sections, from the preface and forewords through individual chapters, as well as the complete Twelve Steps and Twelve Traditions. These audio […]

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Life Recovery Bible

The Life Recovery Bible from Tyndale House is designed to help people overcome addictions and find freedom through the word of God. It features Bible-based devotionals built around the 12 Steps and recovery principles, profiles of individuals and relationships to draw recovery lessons and recovery notes highlighting key passages for recovery. Recovery Reflections provides additional […]

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Pink Cloud

Pink Cloud is a privacy-focused app and digital platform designed to make recovery from addiction easier and more accessible for individuals and organisations. The app helps users find and attend in-person and virtual support meetings, over 200,000 worldwide (including AA, NA, CMA, Al-Anon/Alateen, and SMART), track their recovery progress, journal, and log milestones—all without requiring […]

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24/7 Online AA Meetings

The AA Home Group is an online Alcoholics Anonymous meeting group that operates an International Open AA group 24 hours a day, 7 days a week. Meetings are hosted using Zoom. and are held around the clock, allowing individuals worldwide to access support at any time. The group is structured to accommodate both newcomers and […]

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Sober Speak Podcast

Sober Speak is a podcast (with over 400 episodes) featuring interviews with individuals in recovery from alcoholism. It provides a platform for sharing personal stories and experiences, promoting support and understanding within the recovery community. The podcast includes episodes with guests from various locations, discussing topics such as maintaining a healthy relationship with reality and […]

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Silkworth AA Archive

Silkworth.net is an archive of Alcoholics Anonymous history and related information including many hours of MP3 audio and thousands of PDF documents and a YouTube channel. The site provides extensive historical information on AA, including its history, spiritual experiences, and lectures and serves as a valuable resource for new members of the AA fellowship, providing […]

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Recovery Meeting Info

The Recovery Meeting website is a directory of online recovery meetings for people struggling with addiction. It is curated and maintained by The Token Shop. The website lists meetings for a variety of addiction recovery programs, including 12-step programs, SMART Recovery, and Refuge Recovery. Meetings are held in a variety of formats, including live chat, […]

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MARR Stories Of Recovery

Stories of Recovery is a sobriety podcast with firsthand accounts of addiction and recovery from former rehab clients who are now in recovery. The podcast focuses on stories of transformation and change, redemption and reconnection from people who have passed through MARR’s 12-step-based, clinical rehab facility in operation since 1975.

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GUTS

Grant Us The Serenity (GUTS) is an AA recovery support group open to everyone whose main marathon meeting is online via Zoom daily, from 7 pm to 2 am Pacific Time. They also offer several online hour-long Zoom meetings and AA literature downloads, including the AA Big Book (in PDF format) and the AA 12-Step Workbook. It’s a digital-first, inclusive […]

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Celebrate Recovery UK

Celebrate Recovery UK is a registered charity offering a Christ-centred, Bible-based 12-step recovery programme. It helps individuals overcome a wide range of personal struggles — from addiction and trauma to emotional wounds and unhealthy habits — by fostering spiritual growth and community support. The programme is adapted from traditional 12-step recovery models but framed around […]

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Big Book For Dummies

The Big Book for Dummies is meant to provide all the resources needed to study (including audio) the 12 Steps outlined in the 4th edition of the Alcoholics Anonymous book. The site emphasises the importance of working with a sponsor or spiritual advisor throughout the recovery journey. It highlights key requirements for successful recovery as honesty, open-mindedness, […]

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Catholic In Recovery

Catholic in Recovery offers support and guidance for Catholics struggling with addiction. The organisation provides resources, IRL and virtual meetings, and a 90-day pathway to recovery, integrating Catholic principles with the Twelve Steps. It also publishes a workbook and blog posts on recovery and spirituality.

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AA Recovery Interviews

AA Recovery Interviews is a deeply personal podcast series where host Howard L., sober since 1986, interviews fellow Alcoholics Anonymous members about their journeys through addiction, recovery, and long-term sobriety. In each one-on-one interview, guests share their experiences, strengths, and hopes of what it was like, what happened, and what it’s like now. Guests range […]

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AA Big Book Study Guide

This Big Book Study Guide serves as a comprehensive tool designed to help readers gain a deeper understanding of the profound insights and practical wisdom contained within Alcoholics Anonymous. Drawing from the authors’ lived experience with alcoholism and their transformative program of recovery, this guide offers a pathway to more meaningful engagement with the text. […]

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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