Five Minute Journal

The Five Minute Journal is a popular self-care journal and gratitude journaling app for iOS and Android devices. It aims to improve mental well-being and happiness through daily guided journaling exercises that take just 5 minutes to complete and uses proven principles of positive psychology to make you happier. It features guided morning and evening journal entries with prompts, daily quotes, weekly challenges and timeline and calendar views to review past entries.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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