Mind Ease is an app designed to relieve panic and anxiety through short, evidence-based exercises. The app tailors its approach to individual users’ specific situations and thought patterns, offering interactive and engaging exercises that can be completed in under 10 minutes. It features an empathetic AI coach trained in Cognitive Behavioral Therapy (CBT) techniques and provides thoughtful support, personalised to you.
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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.
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