Sober Yoga Girl

Alex McRobs, known as Sober Yoga Girl, transformed from a party-loving Canadian expat to an international yoga teacher and sober lifestyle coach. After indulging in Dubai’s party scene, she now guides women towards spirituality and sobriety through Sober Girls Yoga and The Mindful Life Practice. Through her podcast, Alex shares personal insights, strategies, and guest interviews, covering topics like alcohol triggers, yoga philosophy, communication with loved ones, and mental health.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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