Stop Drinking & Start Living

If you have been hearing a call from your higher self, that it’s time for a change, but you are confused about the what and how, expert holistic alcohol coach, Mary Wagstaff, is here to walk you through the threshold of the next phase of your life where alcohol becomes irrelevant. This podcast explores her innovative five-shifts process, helping you break free from alcohol and rediscover yourself.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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