Take A Break From Drinking

The Take a Break from Drinking Podcast, hosted by Rachel Hart, offers practical tools and insights for changing your relationship with alcohol. Hart challenges conventional wisdom about drinking habits and provides strategies to manage urges, shift mindsets, and cultivate joy without alcohol. The podcast covers topics like mastering urges, finding pleasure without drinking, navigating social situations, and overcoming excuses.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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