The Sober Curator

The Sober Curator is a resource hub, newsletter and YouTube channel for those living an alcohol-free lifestyle, curating content related to recovery and zero-proof living. It aims to show that sobriety can be vibrant and fulfilling, providing exciting and informative content on sober travel, events, merch, and more. The team comprises passionate volunteers in recovery, striving to dismantle addiction stigma by celebrating recovery journeys through a sober lens.

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The Books That Helped Me Get Sober

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How Meditation Conquers Addiction

Here the EOC Institute discuss seven physiological and psychological reasons why meditation is the best, most effective way to overcome any addiction naturally. By reducing stress, anxiety, and negative emotions that fuel addictive behaviours, meditation raises one’s stress threshold and immunity to addiction. It cultivates conscious living and addresses the underlying unhappiness that drives addiction.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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