AI Recovery Tools

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Discover cutting-edge AI-powered apps and platforms designed to support your recovery journey. From personalized sobriety tracking and craving management to AI-driven meditation guides and virtual therapy assistants.

Soberfy

Soberfy is an AI-powered platform designed to support addiction recovery, in collaboration with rehabilitation centres and treatment providers. It features Daily Guided Practices, including short meditations, breathing exercises, and mindfulness routines, designed to build resilience. AI Recovery Coach: a personalised, supportive chatbot aligned with each centre’s recovery philosophy. Interactive CBT tools to help users identify triggers […]

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Accountable

Accountable is a mobile app designed as a flexible, supportive sobriety companion and tracker for people at any stage of their alcohol journey. Whether you’re quitting entirely, taking a break, or simply cutting back, the app adapts to your intentions and it emphasises self-reflection, progress tracking, and community—not shame or rigid rules. It also features […]

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Vorvida

Vorvida is an online platform powered by artificial intelligence (AI) and designed to help individuals change their drinking behaviour. It offers a personalised approach with 6 months of tailored psychology-based techniques, weekly checks on alcohol and mood, and 24/7 access across devices. Vorvida uses cognitive behavioural therapy (CBT) tools and techniques to help you identify […]

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WEconnect

WEconnect is a versatile mobile app that empowers individuals on their journey towards mental wellness. This tool is designed to assist those dealing with various behavioural health concerns, including anxiety, grief, substance use disorders (SUD), mental health issues, and other challenges that affect quality of life. With multiple meetings hosted every day, WEconnect provides instant […]

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Rosebud AI Journal

Rosebud is an AI-powered journaling app that helps users with personal growth and mental health. It provides personalized questions, and real-time feedback, and surfaces key insights from entries. Users can track themes, and moods, and set goals. Rosebud offers templates for various journaling frameworks like gratitude, CBT, and dream journals. It aims to provide an […]

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Sober One

Sober One is a digital companion designed to support individuals struggling with alcohol use—whether they want to quit or cut back. It blends behavioural science with AI to guide users through change. It helps users uncover personal reasons for change and build internal strength, and offers a step-by-step action plan based on proven behavioural models. […]

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Mind Ease

Mind Ease is an app designed to relieve panic and anxiety through short, evidence-based exercises. The app tailors its approach to individual users’ specific situations and thought patterns, offering interactive and engaging exercises that can be completed in under 10 minutes. It features an empathetic AI coach trained in Cognitive Behavioral Therapy (CBT) techniques and […]

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Clarity

Clarity – CBT Thought Diary is a platform designed to support mental health using Cognitive Behavioural Therapy (CBT) techniques. Its core purpose is to help users improve their emotional well-being by guiding them through structured thought exercises rooted in CBT principles. With the app, users can gain insights into factors affecting their mood, cultivate healthier […]

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DrinkCoach

Drinkcoach was established to help people keep track of and change unhealthy drinking habits. Their online resources include an app to help people keep track of how much they are drinking, an AI coachbot, as well as online coaching sessions. Coaching sessions are a professional, convenient and confidential way to discuss your drinking and receive […]

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Journey

Journey.Cloud is an online journaling and diary app available across multiple platforms, offering tools to capture, organise, and enrich life experiences with text, photos, videos, and audio in a secure, private environment. It offers features like mood tracking, shared journals, end-to-end encryption, and passcode protection. Journey also provides guided journaling programs, templates, and an AI […]

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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