Clarity App

It’s good to check in with yourself on a daily basis, and the Clarity app for iOS and Android helps you to do just that with its mood tracker. Understand and accept the changes in your mood by checking in, then elevate it by tapping into a weekly cultural edit to stay inspired and busy.

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Coronavirus Anxiety Help

The global COVID-19 pandemic makes this a deeply distressing time for all of us. Even if you or your loved ones haven’t contracted the virus, your life has likely been turned upside down by its spread. Whatever your circumstances, there are ways to help manage your fear, stress, and anxiety and protect your mental health.

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7 Day Morning Practice Challenge

In this free 7-Day Challenge from Recovery 2.0  learn how with just 16 minutes a day, you’ll quickly begin to reduce stress, gain calmness, think more clearly, overcome loneliness, and as a result, you’ll watch your relationships begin to transform.

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The Anxiety Guy Podcast

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalised anxiety disorder, hypochondria, and depression. This podcast exists so that you don’t make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making.

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