30 Day Sober Guide

Get the guide that has helped over 20,000 women take a break from alcohol. In the 30-Day Guide to Quitting Drinking, you’ll find 30 tips, resources, encouragement and advice to get you through your first month alcohol-free. These 30 tips can help you ditch the headaches and hangovers and create a life you love without alcohol.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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