30 Day Sober Guide

Get the guide that has helped over 20,000 women take a break from alcohol. In the 30-Day Guide to Quitting Drinking, you’ll find 30 tips, resources, encouragement and advice to get you through your first month alcohol-free. These 30 tips can help you ditch the headaches and hangovers and create a life you love without alcohol.

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Here the EOC Institute discuss seven physiological and psychological reasons why meditation is the best, most effective way to overcome any addiction naturally. By reducing stress, anxiety, and negative emotions that fuel addictive behaviours, meditation raises one’s stress threshold and immunity to addiction. It cultivates conscious living and addresses the underlying unhappiness that drives addiction.

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How To Avoid Another Relapse

This short six-part mini-course from Belle Robertson is available in audio, PDF and Kindle on figuring out what you need to change to stop relapsing. What does relapse mean? When you relapse, you add on more tools. How do you know if you have enough tools? Err on the side of caution. What if right […]

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The Big Book

The Big Book is the primary text of Alcoholics Anonymous. It outlines the 12-step program, emphasizing absolute abstinence and a faith-based approach. The book includes personal stories of recovery and details the principles of AA, which have been adapted for other addictions. The official AA website splits the book into chapters, with each one as […]

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