Alcoholics Anonymous Big Book 2001 fourth edition MP3 audio files organised by sections and chapters and available for free download. The One Day at a Time World (ODAATW) website also have the Twelve Steps & Twelve Traditions book MP3 audio files organised in similar fashion.
This book explains how our minds become deceived by alcohol and how it changes our motivation, emotions, memory and thinking. If you want to understand the “why’s” of alcoholism; why we have to have that first drink, why we can’t stop at one, why we drink more often than we intend, why we keep drinking […]
If you’re not ready to quit drinking, and think that you ‘need’ alcohol for a happy life, then welcome. Your head is lying to you. You’ll learn more about that soon by reading the daily emails. I write sober stuff and record sober audios and do live sober radio and have emailed thousands of sober […]
This zine by Crimethinc is a classic examination of the role that alcohol plays in the anarchist space. It features a critique that looks at how alcohol use (and abuse) within the anarchist space fosters apathy, connects with patriarchy, and blunts revolutionary efforts. A second essay looks at the role that alcohol and intoxication has […]
Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook – The Sober Kitchen: Recipes and Advice for a Lifetime of Sobriety – full of vital information on basic nutrition, current addiction science, and realistic advice, as well as 300 recipes – to encourage and enhance a recovered lifestyle.
The Retired Party Girl Survival Guide is a 12-month guided journal that focuses on your sobriety or sober curiosity and is designed to help you stay intentional in your sober journey.
Have you ever woken up feeling anxious about something you said at your work drinks the night before or cringed with embarrassment when friends remind you of your wild antics at your girls’ night? Whether you’re simply sober-curious or determined to make a more permanent change, The Sober Girl Society Handbook shows not only why […]
The Life Recovery Bible is today’s number one selling recovery Bible and is based on the 12-step recovery model. It was created by two leading recovery experts, David Stoop and Stephen Arterburn, each feature leads readers to the powerful resources for recovery found in the Bible. Articles and guides offer help to anyone starting or […]
Our workbook companion (PDF download) to Alcoholics Anonymous’ 12 steps of recovery from alcoholism and addiction is called Steps by the Big Book. We provide this study guide based on personal experience to help those following AA’s 12 steps as outlined in the original AA Big Book.
The purpose of this AA Big Book study guide (free PDF download) is to enable the student to better understand the information the authors of the book, Alcoholics Anonymous, intended to impart to each of us based on their experience and knowledge of alcoholism and their programme of recovery. It can be used by an […]
Six-part email series, PDF and Kindle mini-book about how to avoid Relapse. First we have to figure out what relapse ‘means’, and then we can add on additional tools, supports and accountability to help you to get going and keep going. From Belle Robertson, author of Tired of Thinking About Drinking.
While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health. Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for […]
The groundbreaking “Malibu Beach Recovery Diet Cookbook” is specially designed to help alcoholics and addicts who are on the path to recovery. The healthy and delicious recipes are based on a French low-glycemic diet and incorporate several decades of neuroscience research about the relationship between healthy food and addiction.
The Music Managers Forum have re-published The MMF Guide To Mental Health for 2021. This new expanded version is tailored specifically at the well-being concerns of modern day music managers and includes detailed chapters on areas including Stress Management, Imposter Syndrome, Anxiety & Depression and Alcoholism & Drug Dependency.
From the Creative Independent website, Sober 21 is a compendium of essays by, and interviews with, sober musicians. It’s a free resource for musicians who want to begin the journey, or are new to the path of getting clean and sober from drugs and alcohol. Our goal is to help other alcoholic/drug-addicted musicians see the […]
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