The Sober Rebel

The Sober Rebel is a podcast, book, and coaching platform created by UK-based Cognitive Behavioural Hypnotherapist and MSc Psychology graduate Louisa Evans. It focuses on “sober curiosity,” long-term recovery, and shifting one’s mindset around alcohol without relying on willpower alone. The podcast features interviews with guests sharing the joys, clarity, and life upgrades they experienced after choosing an alcohol-free life.

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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