Popular Quit Lit Books

The Goodreads Quit Lit shelf is a large, community‑curated collection of 400+ books focused on sobriety, recovery, alcohol-free living, and memoirs of addiction and transformation. It blends personal narratives, science‑based explanations, and practical guides aimed at people questioning their relationship with alcohol or seeking to stop drinking. The books offer a mix of raw personal storytelling, neuroscience, behavioural psychology, and empowerment driven lifestyle writing.

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Medisafe

Medisafe is a free medication management app for iOS and Android devices. It helps users track and remember their medications, appointments, and health measurements. Key features include medication reminders to prevent missed doses, progress reports to share with healthcare providers, and potential drug interaction alerts, with a user-friendly interface for managing complex medication schedules.

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Taking the Escalator

Taking the Escalator is a huge collection of non-12-step, free therapy tools, and addiction and recovery tools, including PDF worksheets, handouts, assessments, videos and resources for addiction and mental health professionals. It offers group therapy activities, worksheets, and educational materials organised by topics like coping skills, managing setbacks, relationships, and harm reduction. The site includes […]

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How To Quit Drinking

Kelly Fitzgerald and Carly Benson have created this ebook as a free resource for those of you who are seeking answers and want to break through the chains of alcohol. This book was written to help you know you are not alone, it can be done and how to go about making changes in your […]

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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