Mental Health & Well Being

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Mental health resources, CBT resources, psychology, well being apps and support groups online and offline

Coronanxiety Support & Resources

Coronanxiety support & resources from Anxiety UK. On this page you will… 

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Wellbeing in Hastings and Eastbourne Project

Wellbeing in Hastings and Eastbourne is a project that promotes the emotional… 

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SAM App for Anxiety

SAM is a friendly app that offers a range of self-help methods for people who… 

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Beachy Head Chaplaincy Team

We are a search and rescue charity that seeks to save lives at Beachy Head,… 

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Bee Sober

Bee Sober is a non-profit community organisation with a difference. Working… 

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Coronavirus Anxiety Help

The global COVID-19 pandemic makes this a deeply distressing time for all of… 

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Stay Alive App

The Stay Alive app is a pocket suicide prevention resource for the UK, packed… 

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Action For Happiness App

Boost your happiness and create a kinder world while doing it with the Action… 

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Break The Chain Podcast

A Podcast for anyone that is struggling with life with a focus on addiction and… 

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Be Mindful Online Course

Be Mindful is an online course for reducing stress, depression and anxiety. It… 

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10 Days Of Happiness

The Covid-19 pandemic brings big challenges for our mental health, whether… 

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My Black Dog

My Black Dog is the only peer to peer online chat support in the UK. My Black… 

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