Mental Health & Well Being

Sort by:

Mental health resources, CBT resources, psychology, well being apps and support groups online and offline

Sunnyside – Mindful Drinking

Sunnyside is a system for creating a more mindful approach to drinking to help… 

  • 24
  • 0

7 Cups: Online Therapy & Chat

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7… 

  • 30
  • 0

The Anxiety Guy Podcast

The Anxiety Guy Podcast is the only resource you need to begin lessening and… 

  • 35
  • 0


MindOut is a mental health service run by and for lesbians, gay, bisexual,… 

  • 31
  • 0

Recovery (Sort Of)

Mental Health conversation centered around 12 step recovery and related topics.… 

  • 45
  • 0

Which Rehab

We specialise in locating and referring you to the best UK addiction treatment… 

  • 41
  • 0

The Sober Kitchen

Professional chef and recovering alcoholic Liz Scott serves up this… 

  • 159
  • 0

Connected Calm Life

Lane Kennedy, mindfulness teacher and calm coach brings weekly mindful, calm… 

  • 39
  • 0

CBT Thought Diary App

CBT Thought Diary App is a journal with a purpose: it uses effective tools from… 

  • 78
  • 0

Music Support

We provide help and support for those in or employed by the UK music industry… 

  • 44
  • 0

The One You Feed Podcast

Each week on The One You Feed podcast, the show’s host, Eric Zimmer, talks… 

  • 184
  • 0

Campaign Against Living Miserably

The Campaign Against Living Miserably (CALM) is leading a movement against… 

  • 451
  • 0

Medito Meditation & Sleep App

Guided and non-guided meditations from the Medito Foundation and other… 

  • 621
  • 1

The Sober Therapist Podcast

Author, clinical counselor, and master coach Lynn Matti freely offers her… 

  • 439
  • 0

Insight Timer

The largest free library of guided meditations on earth and the world’s most… 

  • 704
  • 0

The Internet is huge! Help us by submitting your sober resource here >>>


Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help Keep Sober Eastbourne Ad Free!!