Mental Health & Well Being

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Mental health resources, CBT resources, psychology, well being apps and support groups online and offline

MoodTools

MoodTools app is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery and contains several different research-supported tools, including a thought diary, activities and safety plan.

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Which Rehab

We specialise in locating and referring you to the best UK addiction treatment services for all types of addictions. With our 24-hour free helpline we are always here for you, day or night, whether you are just in need of free advice or need intervention and rehab admission arranging.

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Belle’s 100 Day Sober Challenge

The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support 🙂 Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like […]

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Sunnyside – Mindful Drinking

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Our members are seeing major benefits, including a reduction in weekly drinks, improved sleep, a healthier diet, money saved, and an overall improved sense of well-being.

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7 Cups: Online Therapy & Chat

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups App now for free anonymous emotional support and counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7.

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The Anxiety Guy Podcast

The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalised anxiety disorder, hypochondria, and depression. This podcast exists so that you don’t make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making.

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MindOut

MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. We work to improve the mental health and wellbeing of all LGBTQ communities and to make mental health a community concern. Our services are for LGBTQ people aged 18+ who are based in Brighton and Hove, with the exception […]

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Recovery (Sort Of)

Mental Health conversation centered around 12 step recovery and related topics. We talk about spiritual living, living with addiction and growing in the 12 steps. We hope to make people think. We want more thinking about recovery, more thinking about spiritual principle application, and more thinking about ways to be more compassionate, empathetic, and useful […]

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The Sober Kitchen

Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook – The Sober Kitchen: Recipes and Advice for a Lifetime of Sobriety – full of vital information on basic nutrition, current addiction science, and realistic advice, as well as 300 recipes – to encourage and enhance a recovered lifestyle.

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Connected Calm Life

Lane Kennedy, mindfulness teacher and calm coach brings weekly mindful, calm moments and practices to support your life. She also has conversations with other women about living in recovery and beyond. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations… like divorce.

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CBT Thought Diary App

CBT Thought Diary App is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.

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Music Support

We provide help and support for those in or employed by the UK music industry affected by mental ill-health and/or addiction. We facilitate education and learning via workshops and training to individuals and organisations in the industry so they may be better equipped in the areas of awareness, early intervention and prevention.

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The One You Feed Podcast

Each week on The One You Feed podcast, the show’s host, Eric Zimmer, talks with experts such as scientists, authors, researchers, psychologists, thought leaders, spiritual teachers, and public figures about how listeners can act their way into a better, more fulfilling life.

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Campaign Against Living Miserably

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives and 75% of all UK suicides are male. CALM exists to change this. We run a free and confidential helpline and webchat – 0800 58 58 58 five pm til midnight, 7 days […]

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Medito Meditation & Sleep App

Guided and non-guided meditations from the Medito Foundation and other organisations such as UCLA, Dhamma talks, and Audio Dharma. All of this is based on ancient and more recent meditation techniques. Discover and learn the life-changing benefits of meditation in just a few minutes per day with Medito, all for free, forever.

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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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