Mental Health & Well Being

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Mental health resources, CBT resources, psychology, well being apps and support groups online and offline

Turn

Turn is a science-based recovery tool that helps individuals overcome chemical dependency. Based on your personalized assessment, Turn provides videos and challenges to help you learn new skills and guide your progress. Sleek tracking features, analytics, and customisable goals and habit tracking ensure you celebrate your victories and learn from your mistakes.  

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Clarity CBT App

Clarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity’s personalized programs and tools. For Apple iOS and Android devices.

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Sober Grid

Sober Grid combines peer support coaching, its online community, digital therapeutics, and a digital library of mental health resources to help individuals achieve long term recovery. The platform removes barriers and tackles the gaps in the continuum of care. Connect with people on Sober Grids large sober network, track and monitor your progress, stay motivated […]

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Generation Dry

Generation Dry is a mental health centered podcast, where things are anything but dull. Hosted by therapist and pizza lover Leah and Soberish creator and writer Kayla. Here, no topic is off the table. Secrets will be spilled, stigmatic subject will be covered and happy hours consist of a nap not booze.

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Papyrus UK

PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. We believe that no young person should have to struggle alone with thoughts of suicide.

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Change Academy

Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Together hosts Brock and Monica turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

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Adult Child Podcast

A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join host Andrea and guests for raw and vulnerable conversations on topics including – codependency, complex trauma, alcoholism/addiction, generational trauma, and toxic shame.

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WeConnect Recovery App

The WeConnect app is an inclusive tool that offers support for folks trying to make positive changes in their lives. We built the app to improve outcomes for people dealing with mental and emotional health, as well as substance misuse concerns. Our online recovery meetings are a safe space. They’re open to anyone dealing with substance […]

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CALM

The Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives and 75% of all UK suicides are male. CALM exists to change this. We run a free and confidential helpline and webchat  0800 58 58 58 five pm til midnight, 7 days a […]

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Shout 85258

Shout 85258 is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK. By texting ‘SHOUT’ to ‘85258’ a texter will be put in touch with a trained Shout volunteer who will chat to them using trained techniques via text. You can text us any time, day […]

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Anxiety UK

National charity helping people with anxiety. Anxiety UK was established to promote the relief and rehabilitation of persons living with agoraphobia and associated anxiety disorders, phobias and conditions, in particular, but not exclusively, by raising awareness in such topics. We are a dedicated, friendly and approachable charity that believes that anxiety, stress and anxiety based […]

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Owning It: The Anxiety Podcast

From the number one non-fiction bestseller, comes Owning It: The Anxiety Podcast – with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it’s actually very normal, to the […]

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The Anxiety Podcast

The Anxiety Podcast is a show to support everyone suffering with anxiety, stress and panic attacks. Host Tim suffered with anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. Each week Tim interviews people that have stories that you will be able to relate to. […]

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Bryony Gordon’s Mad World

Intimate conversations about getting unwell – and getting better – with Bryony Gordon. From household names to ordinary people with extraordinary stories. Because mental health deserves to be talked about.

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The Verywell Mind

Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for improving psychological well-being and developing the mental strength you need to reach your greatest potential.

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Moodfit

Everyone can benefit from reducing stress and improving the fitness of their mental health. If you’re struggling, Moodfit can help you move you toward thriving. If you’re thriving, Moodfit can help you build the resilience to keep you there in the face of life’s adversities. Moodfit provides the most comprehensive set of tools for good mental […]

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Christian Based CBT

Book and course combining tools and techniques of Cognitive Behavioural Therapy, the Holy Bible and biblical meditation. The course itself can be done individually, in small groups or with the author, who offers support and accountability alongside the eight sessions. Book your free intro call to see how this can help you.

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Feel Better, Live More

In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are […]

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Sunnyside

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Sunnyside is the only alcohol planning, tracking and coaching app that focuses on mindfulness and moderation, not sobriety. Cut back on drinking (or simply build healthier habits) without feeling pressured to quit. Available for Apple iOS and […]

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Buddhify

The Buddhify meditation and mindfulness app for Apple iOS and Android devices is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.

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Recovery 2.0

We use a new approach to overcoming addiction in all of its forms, focused on assisting people who are already in recovery. Rather than concentrating on the crisis and triage of detox and primary treatment, Recovery 2.0 focuses on helping people build powerful, sustainable recoveries once they are already sober.

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The Hub Of Hope

The Hub of Hope is the UK’s leading mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place for the first time. It is now the UK’s go-to mental health support […]

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CBT Thought Diary App

CBT Thought Diary App is a journal with a purpose: it uses effective tools from Cognitive Behavioural Therapy (CBT). Think of this app as a space to reflect on your thoughts, both positive and negative. Record your mood, reflect on your emotions, practice gratitude, and analyse your thoughts with proven & effective techniques.

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distrACT App

Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then this app is for you. The distrACT app provides easy, quick and discreet access to general health information and advice about self-harm. While the app is mainly aimed at young people in the UK, those living in other parts of the world may […]

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Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

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