Mental Health & Well Being

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Mental health resources, CBT resources, psychology, well being apps and support groups online and offline

HealthyPlace Mental Health Support

Healthyplace.com is the largest consumer mental health site on the net. We… 

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Headgear Black Dog Institute App

HeadGear is a free, easy-to-use app that guides you through a 30–day mental… 

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Recovery Secrets Podcast

Recovery Secrets offers a brand new look at the addiction problem. Dr. Adi… 

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Recovery Made Simple

Self-tracking tools that make mental health and addiction recovery simpler. A… 

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Covid-19 UK Gov. Advice on Alcohol Dependency

Official Public Health England COVID-19 information on stopping drinking for… 

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Buddhify Meditation & Mindfulness App

The Buddhify meditation and mindfulness app (for Apple iOS and Android devices)… 

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14 Day Morning Practice Challenge

In this free 14-Day Challenge from Recovery 2.0  learn how with just 16… 

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MITC Guide to Anxiety Relief & Self Isolation

Free PDF download from the Music Industry Therapists Collective. This guide is… 

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Time To Change

Time to Change is a growing social movement working to change the way we all… 

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Southdown Wellbeing Centres

Our seven Wellbeing Centres, located across East Sussex, provide a range of… 

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My Black Dog

My Black Dog is the only peer to peer online chat support in the UK. My Black… 

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We Are With You

We Are With You (formerly Addaction) provide free, confidential support to… 

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