Mental Health & Well Being

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Mental health resources, CBT resources, psychology, well being apps and support groups online and offline

Eating for Recovery

While the primary focus of anyone recovering from alcoholism is staying sober,… 

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The Sober Kitchen by Liz Scott

Professional chef and recovering alcoholic Liz Scott serves up this… 

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The One You Feed Podcast

Each week on The One You Feed podcast, the show’s host, Eric Zimmer, talks… 

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Mindfulness Sessions & Podcasts

At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering,… 

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The Music Manager’s Guide to Mental Health

The Music Managers Forum (MMF) have re-published The MMF Guide To Mental Health… 

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My Possible Self App

My Possible Self, the mental health app clinically proven to reduce stress,… 

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Mind Music Sector Guides

Working in partnership with leading music and entertainment organisations Ninja… 

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Substance Use Worksheets

Therapist Aid is dedicated to helping mental health professionals improve their… 

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Shout 85258

Shout is a 24/7 UK crisis text service available for times when people feel… 

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The Hub Of Hope

Hub of Hope believes that no matter what you’re going through, you… 

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Mind Remake Project

A resource list comprised of links to over 200 free PDF workbooks, manuals, and… 

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SAM Self Help App

SAM provides a range of self-help techniques organised into several main… 

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Stay Alive App

The Stay Alive app is a pocket suicide prevention resource for the UK, packed… 

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Coronavirus Anxiety Workbook

In this unprecedented period of global uncertainty, we felt it was necessary to… 

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distrACT App

Concerned about self-harm? Feeling suicidal? Not sure what to do next? Then… 

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