Verywell Mind is a trusted and compassionate online resource that provides the guidance you need to improve your mental health and find balance. Our library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts.
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Cognitive Behavioural Therapy (CBT) is one of the most frequently used tools in…
It’s good to check in with yourself on a daily basis, and the Clarity app for…
Shout is a 24/7 UK crisis text service available for times when people feel…
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A curated collection of 200+ signposted (mainly) free resources, apps and services covering all things related to addiction recovery, sober living and associated support services like money advice, well being and mental health support.
