Mind Remake Project

A resource list comprised of links to over 200 free PDF workbooks, manuals, and guidebooks that are published online and free to use with clients and/or for self-help purposes. Includes substance use disorders and addiction, anxiety, stress, and mood disorders, trauma, grief, anger, mindfulness, suicide and self harm. Compiled by Cassie Jewell,.

 

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Buddhify

The Buddhify meditation and mindfulness app for Apple iOS and Android devices is here to help you bring more calm, clarity and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.

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Sunnyside

Sunnyside is a system for creating a more mindful approach to drinking to help you reach your goals. Sunnyside is the only alcohol planning, tracking and coaching app that focuses on mindfulness and moderation, not sobriety. Cut back on drinking (or simply build healthier habits) without feeling pressured to quit. Available for Apple iOS and […]

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CBT Self Help

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheet downloads, information sheets and self help audio MP3s.

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