Buddhify

Buddhify is a meditation app designed for busy modern lifestyles, offering guided meditations that can be adapted to fit any schedule. It emphasizes diversity, creativity, and empowering users, focusing on mindfulness and reducing suffering. Whether you’re looking to reduce stress and anxiety or get a better night’s sleep Buddhify has easy-to-follow guided meditations to help you live happier and healthier.

Visit Website

Leave a Reply

You must be logged in to post a comment.

Related

Health In Mind

Health in Mind is a free NHS Talking Therapies service for adults in East Sussex experiencing emotional or psychological difficulties such as stress, anxiety, and depression. The service offers evidence-based treatments including CBT, mindfulness, EMDR, and counselling. Patients can self-refer online without seeing a GP first. Health in Mind provides courses and therapies to help […]

  • 0
  • 2.6K

Get Self Help

The Get Self Help website offers Cognitive Behavioral Therapy (CBT) self-help resources. This includes worksheets, information sheets, videos, and self-help MP3s aimed at improving mental well-being. The site provides guides for various mental health issues like anxiety, panic disorder, PTSD, and more, helping individuals make positive changes.

  • 0
  • 1.9K

Lionrock Life

Lionrock Life offers a variety of subscription-based online peer-support meetings for those who are newly sober, curious about sobriety, recovering from something other than drugs or alcohol, and those who have many years in recovery.  The platform emphasises a non-judgemental, inclusive approach, allowing participants to join meetings as they are, without pressure or spotlight. There’s […]

  • 0
  • 1.3K

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Resources Directory - 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit