My Possible Self App

My Possible Self, the mental health app clinically proven to reduce stress, anxiety and low mood. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself.

Download App

Related

Be Mindful Online Course

Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT). It is the original and only online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS.

  • 0
  • 568

Recovery Made Simple

Self-tracking tools that make mental health and addiction recovery simpler. A series of free PDF workbook downloads including Recovery Tracker and workbook a free, simple, easy and quick way to improve your mental health. Also have a 30 minute introduction to the Recovery Tracker and Recovery Tracker Workbook with a free weekly online Zoom meeting. […]

  • 0
  • 478

MITC Guide to Anxiety Relief & Self Isolation

Free PDF download from the Music Industry Therapists Collective. This guide is a free, supportive resource geared towards helping you move through the bizarre, surreal and anxiety-provoking circumstances we find ourselves in due to Covid-19. It’s been put together by Tamsin Embleton.

  • 0
  • 575

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help Keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit