My Possible Self App

My Possible Self, the mental health app clinically proven to reduce stress, anxiety and low mood. Teaming up with our friends at Priory, world leaders in mental health, we have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Together, we’ll guide you through life’s challenges and help you take care of yourself.

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Mind Remake Project

A resource list comprised of links to over 200 free PDF workbooks, manuals, and guidebooks that are published online and free to use with clients and/or for self-help purposes. Includes substance use disorders and addiction, anxiety, stress, and mood disorders, trauma, grief, anger, mindfulness, suicide and self harm. Compiled by Cassie Jewell,.  

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The Hub Of Hope

Hub of Hope believes that no matter what you’re going through, you shouldn’t have to do it alone. Find services local to you using geolocation technology. The stigma associated with mental health can make it difficult to talk about, however there are services out there with people who understand and are ready to help. Apple iOS […]

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Coronavirus Anxiety Workbook

In this unprecedented period of global uncertainty, we felt it was necessary to put together a coronavirus anxiety workbook to provide our Wellness Society community with much needed support. This is an online version of the PDF workbook which you can download for free here.

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