The Adult Child Podcast, hosted by Andrea Ashley, focuses on healing from childhood trauma and dysfunctional family experiences, especially complex PTSD and codependency. It features raw, honest conversations with experts and survivors, aiming to break cycles and promote recovery with both serious insights and humour. The show airs twice weekly and delivers unfiltered talks about the impact of growing up in dysfunctional families.
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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.
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