Clarity

Clarity – CBT Thought Diary is a platform designed to support mental health using Cognitive Behavioural Therapy (CBT) techniques. Its core purpose is to help users improve their emotional well-being by guiding them through structured thought exercises rooted in CBT principles. With the app, users can gain insights into factors affecting their mood, cultivate healthier thought patterns, and engage with an AI chatbot for problem-solving support.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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