Connected Calm Life

Lane Kennedy, mindfulness teacher and calm coach, brings mindful, calm moments and practices to support your life in this podcast. She also has conversations with other women about living in recovery and beyond. Topics include alcoholism, addiction, infertility, depression, postpartum, anxiety, children, and marriage situations… like divorce.

Listen to Podcast

Leave a Reply

You must be logged in to post a comment.

Related

This Naked Mind

Annie Grace’s “This Naked Mind” offers a science-based, compassionate approach to changing one’s relationship with alcohol. The program, which includes a book and a free 30-day Alcohol Experiment, aims to remove the psychological desire for alcohol, allowing individuals to drink less or quit without feeling deprived. Grace’s method focuses on understanding the brain science behind […]

  • 0
  • 2.6K

WEconnect

WEconnect is a versatile mobile app that empowers individuals on their journey towards mental wellness. This tool is designed to assist those dealing with various behavioural health concerns, including anxiety, grief, substance use disorders (SUD), mental health issues, and other challenges that affect quality of life. With multiple meetings hosted every day, WEconnect provides instant […]

  • 0
  • 1.1K

Morning Practice Challenge

The 7-Day Morning Practice Challenge, created by Tommy Rosen of Recovery 2.0, is a free programme to reduce stress, overcome loneliness, and improve relationships through a daily 16-minute practice. Rosen, drawing from his personal experience with addiction recovery, developed this holistic approach to address underlying issues like codependency and negative thinking. The challenge promises to […]

  • 0
  • 1K

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

Navigation
Follow

Submit