The Mental Wellbeing Toolkit

The Mental Wellbeing Toolkit by the Wellness Society integrates various therapy methods to help individuals manage mental health. It includes resources like The Thinking Slow Method, The Lasting Habits System, and The Positive Emotions Journal, among others. Testimonials highlight its clarity and effectiveness in fostering healthy coping skills and habits. The toolkit is designed for personal use, offering lifetime updates and a flexible format for both digital and print use.

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The Free Mindfulness Project

The Free Mindfulness Project provides free access to mindfulness meditation exercises and resources. It aims to share mindfulness practices from mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), and related approaches. The site offers a collection of guided meditation audio files, information on mindfulness retreats and teacher training, and a gallery of mindfulness-related images. It […]

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Turn

Turn is a platform that helps individuals recover from addictive or compulsive behaviours. It offers comprehensive training, expert Q&A sessions, and a supportive community for sharing experiences. Highly engaged users report an 88% decrease in addictive/compulsive behaviour, with the average user seeing a 25% decrease in symptoms. Turn provides tools for tracking progress, journaling, inviting […]

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Fostering Resilience

Dr. K. J. Foster’s Fostering Resilience website showcases her expertise as a clinical psychologist specializing in anxiety disorders, depression, and trauma. Dr. Foster emphasises evidence-based treatments, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). You’ll find resources to help support successful sobriety, meditations to help strengthen your mental and emotional muscles, and […]

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