Daily Sobriety Toolkit

The Daily Sobriety Toolkit from Lori Massicot is a comprehensive free resource built to support midlife women to maintain sobriety and improve their overall well-being. This toolkit offers a variety of practical tools and strategies to help people stay committed to their recovery goals daily. Key components of the toolkit include mindfulness practices, journaling exercises, gratitude techniques, self-care activities and coping strategies for managing cravings and triggers.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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