Daily Sobriety Toolkit

The Daily Sobriety Toolkit from Lori Massicot is a comprehensive free resource designed to support midlife women to maintain sobriety and improve their overall well-being. This toolkit offers a variety of practical tools and strategies to help people stay committed to their recovery goals daily. Key components of the toolkit include mindfulness practices, journaling exercises, gratitude techniques, self-care activities and coping strategies for managing cravings and triggers.