Eight Step Recovery

Eight Step Recovery is an alternative recovery program to the 12 step program of Alcoholics Anonymous. It uses the Buddhist teachings to overcome addiction. Eight Step Recovery, cofounded by Dr, Valerie Mason-John M.A (hon.doc) and Dr. Paramabandhu Groves Ph.D., is a set of mindfulness teachings outlining a suggested course of action for recovery from addiction, stinking thinking, negative mental states, and compulsive and obsessive behaviours.