Fostering Resiliance

Fostering Resilience is a platform dedicated to aiding individuals in overcoming addiction and mental health challenges like anxiety, depression, or trauma. It offers free online recovery support meetings, mindfulness meditations, a YouTube channel and resources for mental well-being. The Fostering Resilience resources are designed to help individuals, families and counsellors.

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Recovery & Mental Health Transformation

The Recovery and Mental Health Transformation course is designed to help individuals overcome addiction and improve their mental health. The program focuses on developing healthy habits, managing emotions, and building resilience. It includes modules on mindfulness, stress reduction, and creating a positive mindset. The course aims to provide practical tools and strategies for maintaining sobriety […]

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Break The Chain

In this podcast exploration, some of the greatest, most relatable, and compassionate minds are interviewed, delving into the art of breaking free from various bad habits. They share insights on how to truly live a joyful and fulfilling life. By tuning in, listeners can embark on a journey to liberate themselves from the shackles of […]

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Music Support

Music Support provides help and support for those in or employed by the UK music industry affected by mental ill-health and addiction. They facilitate education and learning via workshops and training to individuals and organisations in the industry to better equip them with awareness, early intervention and prevention. Call the confidential helpline: 0800 030 6789

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