Fostering Resiliance

Fostering Resilience is a platform dedicated to aiding individuals in overcoming addiction and mental health challenges like anxiety, depression, or trauma. It offers free online recovery support meetings, mindfulness meditations, a YouTube channel and resources for mental well-being. The Fostering Resilience resources are designed to help individuals, families and counsellors.

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Wellbeing in East Sussex

The Wellbeing in East Sussex project from Mind promotes the emotional and mental well-being of communities across East Sussex. The project aims to develop the skills and knowledge of local people by providing evidence-based activities that support positive mental wellbeing, increase awareness and understanding of mental health and help people to make positive behaviour changes.

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The Sober Kitchen

Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook – The Sober Kitchen: Recipes and Advice for a Lifetime of Sobriety – full of vital information on basic nutrition, current addiction science, and realistic advice, as well as 300 recipes – to encourage and enhance a recovered lifestyle.

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Drink Less Alcohol App

The Drink Less Alcohol app, developed by researchers at University College London, aims to help users reduce their alcohol consumption and improve their health. Key features include a dashboard tracking drinking habits and progress towards goals, easy drink logging functionality, evidence-based techniques to reduce alcohol intake and a daily mood diary. The app is based […]

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