Fostering Resilience

Dr. K. J. Foster’s Fostering Resilience website showcases her expertise as a clinical psychologist specializing in anxiety disorders, depression, and trauma. Dr. Foster emphasises evidence-based treatments, including Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). You’ll find resources to help support successful sobriety, meditations to help strengthen your mental and emotional muscles, and other tools to support overall mental health and well-being.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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