The First 90 Days of Sobriety

This podcast-video course, “How to Navigate the First 90 Days of Sobriety”, offered by That Sober Guy, aims to help people who have decided to quit alcohol or drugs, especially focusing on the challenging first 90 days of sobriety. The course provides principles, tips, and resources from top addiction experts and personalities to save time, reduce confusion, and guide newcomers effectively on their sober journey.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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