Resources and listings for online learning and recovery courses
If you’re not ready to quit drinking, and think that you ‘need’ alcohol for a happy life, then welcome. Your head is lying to you. You’ll learn more about that soon by reading the daily emails. Belle Robertson writes sober stuff and records sober audios and does live sober radio and has emailed thousands of […]
Craig Beck is a renowned, professional alcohol addiction therapist. Stop Drinking Expert offers an alternative to twelve step group meetings, expensive inpatient treatment centers and ineffective willpower. His approach to treating alcohol addiction is to start with the subconscious conditioning that has gradually built up around the drug. Offers an Audio book online course and […]
The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support. Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like who […]
A huge collection of non 12 step, free addiction and recovery tools, including PDF worksheets, handouts, assessments, and videos. Taking the Escalator is an easy to understand method developing the inspiration to overcome the struggle with managing addictions.
A 6-week coach-led mindful break from alcohol that acts as a circuit-breaker by disrupting your physical and mental habits so you can make alcohol small and irrelevant again.
Enjoy one glass too many? Or one bottle? You are not alone. Millions of people are in a desperate fight with alcohol right now. Andy Smith was one of them. Alcohol was ruining his relationships, his health and his sanity. ‘Sober in Seven’ details each of the seven stages that Andy worked through, to wrench his life […]
We use a new approach to overcoming addiction in all of its forms, focused on assisting people who are already in recovery. Rather than concentrating on the crisis and triage of detox and primary treatment, Recovery 2.0 focuses on helping people build powerful, sustainable recoveries once they are already sober.
Our clinically-proven course combines evidence-based treatment methods, peer support, and expert guidance to help you build a strong start for sobriety. Through expert-led lessons, a welcoming community, and supportive coaches, you’ll get the tools you need to build a life you love.
Whether you want to take a break or quit drinking for good, How to Stop Drinking will help you discover life beyond alcohol. How to Stop Drinking is the best of everything Club Soda knows about creating and sustaining an alcohol-free life. This course is filled with all the information, tools and support you need to […]
An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life. Join thousands of others in this inspiring, hopeful and exciting challenge where you examine your beliefs and reconnect with the best version of you without ever […]
At Go Get Sober, we help people to develop a mindset towards living life alcohol-free that’s positive and motivating. We enable them to experience alcohol-free living as liberating, rewarding and sustainable. We do this through an online programme which gives people the tools and strategies they need to stop drinking with confidence and control.
In this podcast-video course, you will learn from some of the top addiction experts and personalities how they have used a variety of full-proof principles, tips and resources that have helped them navigate their first 90 days of sobriety and continue to live a life free from alcohol and drugs.
The purpose of this mini masterclass is Life Transformation. Whether you are trying to improve your quality of life, rebuild your life from rock bottom, improve a marriage/relationship, seeking a way to improve your self image, recovering from substance abuse, illness, depression, process addictions or life, this course is for you.
Online Udemy course, A Hangover Free Life to improve your health, wealth and happiness by cutting down your drinking or choosing to live alcohol free.
Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. This programme will help you change the way you think about alcohol, so you can quit without feeling as if you’re missing out. You’ll receive daily lessons, delivered to your inbox and in our private and […]
Six-part email series, PDF and Kindle mini-book about how to avoid Relapse. First we have to figure out what relapse ‘means’, and then we can add on additional tools, supports and accountability to help you to get going and keep going. From Belle Robertson, author of Tired of Thinking About Drinking.
The challenge of linking people experiencing addiction to the right response is a serious one and much depends on understanding addiction and recognising the role that we all play in the pathway to recovery. This course is intended to help you meet this challenge by increasing your understanding of the biology of addiction and the […]
The Life Process Alcohol Program was developed to provide an alternative to Alcoholics Anonymous. We wanted to create a non 12-step alternative recovery program for those who do not agree with the 12-step philosophy or did not find success with AA. Developed by Dr. Stanton Peele, a world leading authority on non-12 step addiction recovery.
Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT). It is the original and only online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS.
Our challenges are designed to help people change their relationship with alcohol by shifting mindsets. At the heart of it is understanding that you do not need alcohol to function and have a good time. If you sign up to the 28, 90 or 365-day challenges then you get daily emails and video support that […]
The Covid-19 pandemic brings big challenges for our mental health, whether you’re isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily […]
Break out of the alcohol trap with Quit Alcohol with certified sober coach, author and sobriety speaker Simon Chapple. Learn the strategies to quit without willpower alone. Handle cravings and weaken their power. Stop going back to day 1 over and over. Ensure you have the right tools and support. Try it totally free for […]
Self-tracking tools that make mental health and addiction recovery simpler. A series of free PDF workbook downloads including Recovery Tracker and workbook a free, simple, easy and quick way to improve your mental health. Also have a 30 minute introduction to the Recovery Tracker and Recovery Tracker Workbook with a free weekly online Zoom meeting. […]
Intuitive Recovery is an accredited educational programme that promotes abstinence as achievable and easy to maintain. Delivered in either its short or extended format, it provides skills and tools to recognise and control addictive desires and to take responsibility for choices and behaviours.
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