Resources and listings for online learning and recovery courses
The 100-Day Sober Challenge takes you beyond #dryJanuary. You’ve tried to quit drinking before without enough support and have been unsuccessful. Now it’s time to try something else. Quitting with support 🙂 Every day you’ll receive an email with tools, specific strategies, ideas, and stories from other participants on exactly how to be sober. Like […]
If you want to stop drinking and learn how to live healthily and happily sober and you want some help to do it, the Guidance Programme is for you. It guides you step-by-step through what to do and how to do it. It will give you all the knowledge, understanding and tips you need to […]
A huge collection of non 12 step, free addiction and recovery tools, including PDF worksheets, handouts, assessments, and videos. Taking the Escalator is an easy to understand method developing the inspiration to overcome the struggle with managing addictions.
If you’re not ready to quit drinking, and think that you ‘need’ alcohol for a happy life, then welcome. Your head is lying to you. You’ll learn more about that soon by reading the daily emails. I write sober stuff and record sober audios and do live sober radio and have emailed thousands of sober […]
Online Udemy course, A Hangover Free Life to improve your health, wealth and happiness by cutting down your drinking or choosing to live alcohol free.
In this podcast-video course, you will learn from some of the top addiction experts and personalities how they have used a variety of full-proof principles, tips and resources that have helped them navigate their first 90 days of sobriety and continue to live a life free from alcohol and drugs.
Getting Unstuck is a 6-week online course for women who want to stop drinking or take a break from booze. This programme will help you change the way you think about alcohol, so you can quit without feeling as if you’re missing out. You’ll receive daily lessons, delivered to your inbox and in our private and […]
An effortless way to interrupt your patterns, restore your health and get back in touch with the version of yourself that didn’t need alcohol to relax or enjoy life. Join thousands of others in this inspiring, hopeful and exciting challenge where you examine your beliefs and reconnect with the best version of you without ever […]
Six-part email series, PDF and Kindle mini-book about how to avoid Relapse. First we have to figure out what relapse ‘means’, and then we can add on additional tools, supports and accountability to help you to get going and keep going. From Belle Robertson, author of Tired of Thinking About Drinking.
The challenge of linking people experiencing addiction to the right response is a serious one and much depends on understanding addiction and recognising the role that we all play in the pathway to recovery. This course is intended to help you meet this challenge by increasing your understanding of the biology of addiction and the […]
The Life Process Alcohol Program was developed to provide an alternative to Alcoholics Anonymous. We wanted to create a non 12-step alternative recovery program for those who do not agree with the 12-step philosophy or did not find success with AA. Developed by Dr. Stanton Peele, a world leading authority on non-12 step addiction recovery.
Be Mindful is an online course for reducing stress, depression and anxiety. It guides you through the elements of mindfulness-based cognitive therapy (MBCT). It is the original and only online Mindfulness-Based Cognitive Therapy (MBCT) course and is approved by the NHS.
Our challenges are designed to help people change their relationship with alcohol by shifting mindsets. At the heart of it is understanding that you do not need alcohol to function and have a good time. If you sign up to the 28, 90 or 365-day challenges then you get daily emails and video support that […]
The Covid-19 pandemic brings big challenges for our mental health, whether you’re isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily […]
This course is intended to help the student to get back on track, find ways to cope with stress, and transform their mindset for a healthier and and happier life. This course is perfect for anyone that desires personal transformation and wants to learn the foundations of self mastery.
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