Sobriety Systems

A free five-minute written practice for adults building everyday life in sobriety. Four prompts help visitors name a pressure point, separate facts from their interpretation, choose one support for the next 24 hours, and give it a time and place. No account, email signup, or recovery disclosure is required to use the practice. Provided by Sobriety Systems, a peer-led educational project, not a treatment service. The site also offers an optional paid membership.

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About

Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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