10 Days Of Happiness

The Covid-19 pandemic brings big challenges for our mental health, whether you’re isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these difficult times. 10 Days of Happiness is a free 10-day online coaching program which guides you through daily actions for happier living.

Visit Website

Related

MindOut

MindOut is a mental health service run by and for lesbians, gay, bisexual, trans, and queer people. We work to improve the mental health and wellbeing of all LGBTQ communities and to make mental health a community concern. Our services are for LGBTQ people aged 18+ who are based in Brighton and Hove, with the exception […]

  • 0
  • 280

Go Get Sober

If you want to stop drinking and learn how to live healthily and happily sober and you want some help to do it, the Guidance Programme is for you. It guides you step-by-step through what to do and how to do it. It will give you all the knowledge, understanding and tips you need to […]

  • 0
  • 414

Eating for Recovery

While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health. Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for […]

  • 0
  • 208

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help Keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit