Love Yourself Sober Online Course

The “Love Yourself Sober” course is an online, self-paced program designed to help individuals stop drinking and build a sustainable, happy life without alcohol. It moves beyond simple abstinence, focusing on the underlying reasons for drinking and providing tools to build self-worth, manage emotions, and create a fulfilling sober life. It was created by Kate Baily, co-founder of LoveSober and author of “Love Yourself Sober,” based on her own journey and experience as a sobriety coach.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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