The Medito app is a free-forever meditation app designed to help people develop or deepen their meditation practice. It offers courses (including a 30-day challenge), sleep sounds and stories, breathing exercises, mantra meditations, and sessions for stress, anxiety, and low mood. Users praise its simplicity, lack of ads or the need to sign up, and the high-quality guided meditations with soothing voices.
The Internet is huge! Help us by submitting your sober resource here >>>
Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.
Leave a Reply
You must be logged in to post a comment.