Medito

The Medito app is a free-forever meditation app designed to help people develop or deepen their meditation practice. It offers courses (including a 30-day challenge), sleep sounds and stories, breathing exercises, mantra meditations, and sessions for stress, anxiety, and low mood. Users praise its simplicity, lack of ads or the need to sign up, and the high-quality guided meditations with soothing voices.

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Families Anonymous

Families Anonymous is a global fellowship organization that supports family members and friends affected by someone else’s substance abuse or related behavioural problems. The organisation operates through local groups that meet regularly across the UK, providing a support network for those struggling with the impact of a loved one’s addiction or problematic behaviour.

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Clarity

Clarity is an all-in-one mental health app that leverages CBT techniques to enhance mental well-being. Users can gain insights into factors affecting their mood, cultivate healthier thought patterns, and engage with an AI chatbot for problem-solving support. The app offers tools to practice effective coping skills, build resilience, and promote personal growth. You can develop […]

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My Possible Self

My Possible Self is a mental health app that uses clinically certified content from Priory Healthcare to help manage anxiety, stress, and low mood. It offers interactive tools and techniques based on cognitive behavioural therapy (CBT), such as reframing negative thoughts, tracking enjoyable activities, identifying thinking traps, and practising relaxation exercises like meditation and yoga.

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