Oxford Mindfulness Centre

The Oxford Mindfulness Foundation offers internationally recognized mindfulness teaching and training through podcasts. The podcasts cater to both experienced practitioners and the general public, covering topics such as mindfulness for OCD, trauma resilience, and deeper mindfulness practices.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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