Quit Like A Woman

When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Related

The Music Manager’s Guide to Mental Health

The Music Managers Forum have re-published The MMF Guide To Mental Health for 2021. This new expanded version is tailored specifically at the well-being concerns of modern day music managers and includes detailed chapters on areas including Stress Management, Imposter Syndrome, Anxiety & Depression and Alcoholism & Drug Dependency.

  • 0
  • 253

How To Avoid Another Relapse

Six-part email series, PDF and Kindle mini-book about how to avoid Relapse. First we have to figure out what relapse ‘means’, and then we can add on additional tools, supports and accountability to help you to get going and keep going. From Belle Robertson, author of Tired of Thinking About Drinking.

  • 0
  • 809

Eating for Recovery

While the primary focus of anyone recovering from alcoholism is staying sober, a critical part of recovery involves halting or reversing the physical damage of excessive alcohol consumption. Registered Dietitian Molly Siple’s innovative program helps you improve your health. Eating for Recovery’s guidelines, practical tips, recipes and varied meal plans make it the essential resource for […]

  • 0
  • 205

The Internet is huge! Help us by submitting your sober resource here >>>

About

Sober Eastbourne Directory. 400+ Curated Sober, Mental Health & Addiction Recovery Apps, Podcasts & Resources

Help Keep Sober Eastbourne Ad Free!!

Navigation
Follow

Submit