Recovery Dharma Book

Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction, is a book that outlines a path to overcoming addiction through Buddhist practices and principles. It emphasizes self-guidance and community support (Sangha) in the healing process, offering a spiritual approach to recovery from substance and process addictions. The book is available as a free PDF, in paperback, Kindle and audio formats.

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Sober Eastbourne is a carefully curated directory of recovery resources and tools, designed to support anyone on their journey to sobriety and wellbeing. Based in Eastbourne, East Sussex, we bring together the most useful resources for sober living, addiction recovery, productivity, and mental health support—all in one accessible place.

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